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@h5_4c: #baghdad #iraq #explore #طيران_الجيش_العراقي #وزارة_الدفاع

𝐇𝐚𝐲𝐝𝐞𝐫 𝐀𝐥𝐢♕︎
𝐇𝐚𝐲𝐝𝐞𝐫 𝐀𝐥𝐢♕︎
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Region: IQ
Monday 01 June 2026 16:29:19 GMT
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2026-06-01 17:15:59
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✅save this recipe for your next meal prep⬇️ Creamy Tuscan Chicken with crispy potatoes 🔥 📕145+ high protein recipe cookbook can be found in my bio! :) What You Need (Makes 4 Servings): • 1.5 lbs (680g) chicken breast or tenderloin, cut into chunks • 1 lb (450g) baby gold potatoes, halved • 1 tbsp olive oil • Salt, pepper, garlic powder, Italian seasoning Creamy Sauce: • 1/2 cup (120g) low-fat cottage cheese (blended smooth) • 1/4 cup (60ml) Fairlife protein milk • 1 cup (20g) grated Parmesan • 1 tbsp minced garlic • 1/2 cup sun-dried tomato pesto • 2 cups spinach • Optional: squeeze of lemon or chili flakes for brightness •salt to taste ⸻ 🍽 Per Serving (Divided into 4): Calories: 558 Protein: 45.8g Carbs: 25.1g Fat: 22.8g
✅save this recipe for your next meal prep⬇️ Creamy Tuscan Chicken with crispy potatoes 🔥 📕145+ high protein recipe cookbook can be found in my bio! :) What You Need (Makes 4 Servings): • 1.5 lbs (680g) chicken breast or tenderloin, cut into chunks • 1 lb (450g) baby gold potatoes, halved • 1 tbsp olive oil • Salt, pepper, garlic powder, Italian seasoning Creamy Sauce: • 1/2 cup (120g) low-fat cottage cheese (blended smooth) • 1/4 cup (60ml) Fairlife protein milk • 1 cup (20g) grated Parmesan • 1 tbsp minced garlic • 1/2 cup sun-dried tomato pesto • 2 cups spinach • Optional: squeeze of lemon or chili flakes for brightness •salt to taste ⸻ 🍽 Per Serving (Divided into 4): Calories: 558 Protein: 45.8g Carbs: 25.1g Fat: 22.8g
Moving squares 🔳 #urbantheory #perspectivematters #tutting #geometry #squares
Moving squares 🔳 #urbantheory #perspectivematters #tutting #geometry #squares


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call us professionals atp @Elliedevoyxx @KS💋🥹🫶🏽 #fyp #influencerparty #fyp
الجمالل مو طبيعي 😢🖤#انتصار_الشريف #شريفه #شنيني #تصاميم_فيديوهات🎵🎤🎬 #ابداع @شريفة الشريف | shneeni🩶 @ToTa🧊انتصار الشريف
الجمالل مو طبيعي 😢🖤#انتصار_الشريف #شريفه #شنيني #تصاميم_فيديوهات🎵🎤🎬 #ابداع @شريفة الشريف | shneeni🩶 @ToTa🧊انتصار الشريف

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