idk why i always use my phone nobody even talks to me
2026-06-29 12:40:49
462
spac3b0y :
Genuinely the worst it's ever gotten, so im gonna try this. wish me luck yall
2026-08-04 22:50:58
106
jwalks18 :
Walkblock makes it easy and fun ngl
2026-06-07 03:17:14
176
Jezy._ xocx :
Guyss literally need help cause im really trying to stop my phone addiction because i have things at home to work but I just cant do it everywhere i read just put it away but like i cant my mind doesnt thinj anymore like i put it away but then i want a little i say like yea just 15 minutes but lie and i know i lie but still pick it and cant stop . and i know things get worse so how cant i put it away tf should i do . I know what i actually should do but dont do it wtf? Whats wrong with me and my mind
2026-08-29 23:52:57
7
tafao :
but can you still listen to music
2026-06-23 09:21:00
27
fatihsimbablocker :
Nice content
2026-08-26 10:56:55
1
Walkie One :
A strong reminder that breaking the scroll starts with choosing what we want our attention to be for.
2026-08-23 19:50:13
1
pinkqueef🥺🤤 :
Remind me EVERY day SPECIFICALLY JULY 1st
2026-06-10 10:51:34
60
scrollscore.app :
Try creating your own customized do not disturb. I personally do this and allow my family’s texts and calls to come through and everyone else is silenced. Deleting social media off your phone is effective and only allow yourself to use social media on your computer. That way you’ve established some friction and aren’t able to access it at all times. When I’m at home, I like to leave my phone on my desk and then go eat dinner, or hangout in the living room with family. That way I’m fully present. These are some things that work for me, not everyone’s the same. See what works for you.
2026-07-13 22:45:27
9
•||• 𝑷𝒆𝒆 🌸✨•||• :
I am so tired of this phone thing
2026-08-19 22:12:18
8
April ♡ :
yes to these 🙌🏽
2026-07-15 18:14:41
2
feels.like.sunshine :
That part! Start living put the phone down
2026-07-05 23:24:00
12
🩹 ᛝ 𐔌 ᥡυkі ♡'s ᥉һᥲძ᥆ᥕ!🩸₊˙ ꒱ :
Genuinely this is not gonna work for me like what the hell am I supposed to do for 30 minutes?..
2026-07-03 17:20:14
5
Elliott🌊 :
Today was the day
2026-06-09 18:58:39
13
summer :
I want to go back to thisssss
2026-08-17 22:46:42
1
Sum 𝜗𝜚˚. :
2nd of June changing myself wish me luckk 🩷
2026-06-02 11:10:03
32
💋🧊Holliday🧊💋 :
Pls remind me what to do everyday
2026-07-01 17:17:30
3
Joe speed :
I like content so so so much
2026-06-03 15:02:04
5
Blake :
I feel like there is so many people of today’s social world that are dopamine addicted and don’t know how to be bored 🤔
2026-06-06 03:44:58
4
notthatdeep.life :
No phone first thing is a game changer. If you don’t pick it up you don’t have to try put it down 🫡
2026-07-08 08:34:16
1
Progressionpages :
Love this
2026-06-10 10:45:54
1
🐣 :
finding a hobby to do when you want to scroll is super helpful and productive!
2026-06-30 21:15:43
1
✟ ۪۪۫۫ :
i’m going to do this to become a better version of myself. no distractions, nothing. i wanna do this so bad
2026-06-13 12:38:12
2
Nate :
Not going on your phone first thing in the morning is the key
2026-08-21 03:48:07
0
Bella hahadid :
Sometimes I just throw my phone out my window I feel it would be so freeing
2026-06-05 03:57:05
0
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