@thcowboyproject: Beat your phone addiction and finally start living #motivationtok #SelfImprovement #niche #growthmindset #stopdoomschrollingnow

jwalks18 :

Walkblock makes it easy and fun ngl

🦢 :

idk why i always use my phone nobody even talks to me

spac3b0y :

Genuinely the worst it's ever gotten, so im gonna try this. wish me luck yall

tafao :

but can you still listen to music

Jezy._ xocx :

Guyss literally need help cause im really trying to stop my phone addiction because i have things at home to work but I just cant do it everywhere i read just put it away but like i cant my mind doesnt thinj anymore like i put it away but then i want a little i say like yea just 15 minutes but lie and i know i lie but still pick it and cant stop . and i know things get worse so how cant i put it away tf should i do . I know what i actually should do but dont do it wtf? Whats wrong with me and my mind

cute_kitty_named_yuki :

Genuinely this is not gonna work for me like what the hell am I supposed to do for 30 minutes?..

feels.like.sunshine :

That part! Start living put the phone down

scrollscore.app :

Try creating your own customized do not disturb. I personally do this and allow my family’s texts and calls to come through and everyone else is silenced. Deleting social media off your phone is effective and only allow yourself to use social media on your computer. That way you’ve established some friction and aren’t able to access it at all times. When I’m at home, I like to leave my phone on my desk and then go eat dinner, or hangout in the living room with family. That way I’m fully present. These are some things that work for me, not everyone’s the same. See what works for you.

Sum 𝜗𝜚˚. :

2nd of June changing myself wish me luckk 🩷

April ♡ :

yes to these 🙌🏽

earntomorrow :

No phone first thing is a game changer. If you don’t pick it up you don’t have to try put it down 🫡

🐣 :

finding a hobby to do when you want to scroll is super helpful and productive!

Elliott🫈 :

Today was the day

✟ ۪۪۫۫ :

i’m going to do this to become a better version of myself. no distractions, nothing. i wanna do this so bad

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