Sara | Gut Nutritionist
Region: US
Monday 01 June 2026 17:14:40 GMT
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Juicekickz_ :
I add 1tbsp of chia seeds with my Greek yogurt, granola, blueberries & honey
2026-06-22 17:48:08
113
{{taTiNa//T☺︎Ni}} :
are we draining the seeds after soaking?
2026-07-09 23:25:25
1
Jon snow :
Um, chia seeds are mostly insoluble fiber. I would think a “clinical nutritionist” would know that.
2026-06-24 00:08:05
8
𐙚˚࿔ 𝓚𝓮𝓷𝔃𝓮𝓮 𝜗𝜚˚⋆ :
Let them sit in water overnight also
2026-06-22 16:31:17
54
🐧 :
What about apple sauce + 1 tbsp chia seeds
2026-06-04 07:21:06
11
hon3yscripted :
made chia seed pudding and didnt get the benefits bc i dont think i added enough water
2026-06-09 01:52:21
56
L.I.T.M :
Finally someone making sure people are drinking water.
2026-06-24 21:38:13
11
kale_cosplays :
i did 1/4 cup of chia seeds with 3/4 of milk and 1 cup of greek yoghurt. Will that be ok? I'm eating it throughout the day.
2026-06-15 19:53:54
70
Val. :
I only take 1tsp, no more bloating
2026-06-20 23:21:06
1
Valerie Sanchez :
Can you mix it with just 1 cup of yogurt for overnight chia pudding 🤔
2026-06-03 02:42:06
10
tim.wagner :
Hmmmm, okay … well I’ve been doing that all wrong. Thanks for the education 😊😊
2026-06-03 16:20:05
3
Taty :
If I’m adding it into overnight oats wilk this happen
2026-06-24 21:48:23
1
Mirna :
What about overnight oats? I usually make them with 10oz of milk, is that okay?
2026-06-15 21:15:27
0
Mimi :
Is it same ratio for milk or almond milk?
2026-06-23 19:49:47
1
Kristina :
How is one a clinical nutritionist
2026-06-21 15:55:18
1
Liliane Daou :
Woww
2026-06-02 17:29:53
2
Addy_Wellness :
Thank you. I just started taking chia seeds and I think I put too much on my oats 😭😭
2026-06-03 16:48:10
2
liberalismisadisease02 :
That seeds come scrapping at all angles 😂😂😂
2026-06-03 06:17:05
1
brookecullenrob11 :
Wait so are we not supposed to be eating them after letting them sit? We make a bulk jar and eat 1-2 tbsp daily and they aren’t runny like the ones on the right.
2026-06-02 23:07:22
4
Quackadoodledoo :
Isn’t this common sense lmao
2026-06-02 19:31:15
1
tw26 :
I soaked mine and my stomach is rock hard for week now. So uncomfortable and cannot go to the bathroom 😭
2026-07-01 04:34:02
0
All the Times 👀 :
What do say about the blending of chia seeds? I’ve seen several people recommend blending to avoid soaking them
2026-06-30 11:31:27
0
Lexi Casey Hair :
What about in chia seed pudding?
2026-06-30 02:07:09
0
user2758288483848 :
Can I grate 2 tbsp seeds + 1/2 cup milk and leave overnight? Is that better?
2026-06-19 03:38:07
0
jeanphilippesusilovic :
Blend the seeds
2026-06-04 09:13:03
0
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