@bethanyydobson: Here’s your exact reverse diet blueprint so you KEEP the fat off ⤵️ Nobody talks about what happens AFTER you lose fat 🫣 So here’s my reverse diet formula - the exact steps to add food back without gaining the fat back 🫱🏻‍🫲🏼 Link in bio for my calorie calculator. Link in bio if you want me and my team to personally coach you through this entire process and lose 10kg+ within the next 6 months THE FORMULA⤵️⤵️ 1. Finish the deficit through a PROPER structure. You’ll just gain fat back if you’ve not built structure in routine, food, training. This is a non negotiable. 2. Find your maintenance calories (my calculator does this for you) 3.Get there in 2 jumps: → Phase 1 = current calories + half the gap to maintenance (stay here for 3-4 weeks to get evidence to see your body weight maintain) → Phase 2 = full maintenance 4. Increase your training for 4 sessions per week (if you can) and aim to progressive overload MORE 5. HALF your cardio PLEASE expect a 1–2kg on the scale in throughout all of this = it is more food, water + glycogen, NOT fat 🤍 Let me know any questions below⤵️

Bethany Dobson

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Region: GB

Monday 01 June 2026 17:29:08 GMT