@yourpositivehealth: What's more important to you when choosing foods, calories or nutrition? He says there are two key factors to consider when choosing a diet. The first is calorie balance, because weight management ultimately comes down to calories in versus calories out. The second is nutrition, making sure your body gets the nutrients it needs to function properly. He explains that focusing on only one while ignoring the other can lead to poor results and make it harder to stay healthy long term. Credit/: @The Diary Of A CEO @Doctor Mike

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Monday 01 June 2026 17:29:36 GMT