@narcissistsplaybook: One of the hidden costs of narcissistic abuse is losing parts of yourself. The hobbies you gave up. The dreams you abandoned. The friends you stopped seeing - healing begins when you take them back. “The rebellion against narcissistic abuse is a silent act of authenticity.” - Dr. Ramani Durvasula @doctorramani , psychologist Narcissist’s Playbook explores recovery, trauma bonding, gaslighting, coercive control, and what it means to become yourself again. Narcissist’s Playbook Release Schedule: July 17 | Early Donor Access July 24-26 | Official Launch Weekend July 29 | General Rental Release If you believe in this project, stand with us. Share this. Donate if you are able. Visit narcissistsplaybook.com or at the link in bio. #NarcissisticAbuseAwarenessDay #documentary #narcissisticabuserecovery
After I had my boys, I was not allowed to buy any clothes or do anything for myself. I was also told I was eating too much and at the wrong times the list goes on and on. One day I decided after looking at my closet with only shades of grey, brown, black and brown colors that color was missing from my life even though it was happy that I had my kids. I walked into Walmart and the first thing I went to was a purple shirt. I bought that purple shirt and now purple is my favorite color. It is the one that brings me happiness that reminds me of who I am after leaving that situation.
2026-07-19 14:00:13
0
Lady With Headphones :
I can’t write them down because I can’t even remember them
2026-06-01 22:20:19
185
RachaelM :
Have the windows open and listen to music while I cook
2026-06-02 02:36:00
57
Sue :
SO many things, going to the gym, long walks, painting, drawing, anything that makes me happy was always criticized. Glad to now be free to enjoy my life.
2026-06-02 12:25:31
17
Pat 🍒 :
Two seconds before running into this clip, I was thinking “I have changed so much, when will I be back to myself” …
2026-06-02 02:14:18
18
dauntlessravenwood :
My home is filled with peace, joy and happiness and I’m not afraid anymore. I listen to music and dance instead of living in constant dread.
2026-06-02 11:20:35
20
Deidra :
Posting pics, dressing up, wearing my glasses
2026-06-02 19:25:19
7
Deena :
Work, hobbies, friends, inviting people home, gym .. courses
2026-06-03 11:33:31
15
Yunuen Pardo :
Thank God for this woman. She helped me come out of that nightmare years ago. Im still healing. ✨✨✨
2026-06-01 20:47:45
36
Elfin 💕 :
I can go to bed when I want, I can wear comfy clothes during the day, I can save money. I can feel important.
2026-06-19 12:28:25
5
Awakened_warriors90 :
I can eat carbs w/o waiting til he fell asleep. I can crack the eggs and leave the egg shells In the container, I can sleep in on the weekends, i can put the groceries away in the fridge on any shelf, I can make a sandwich In any order, I can stay up late watching movies instead of going to sleep when he did, I can put the rain on my phone before bed bc he always wanted silence, I can leave my bed unmade some days, I can leave dishes in the sink after a long day, i can do absolutely nothing on the weekends if I feel like it
2026-06-02 23:25:12
5
Jessholmes96 :
I can sing in my own home and have plug in fragrances ✨
2026-06-08 20:38:57
7
signetprosolutions :
I can finally travel the world
2026-06-02 05:56:42
6
QueenBeckster :
@QueenBeckster: He would never “let” me get a refrigerator with ice and water on the outside of the door. I had the fridge replace 3 days after he left and every time I used it I smile.
2026-06-02 12:32:52
5
Nidida :
my kids can finally be kids and play out loud and we can watch what we want on TV
2026-06-01 18:19:00
10
K.co :
Sleep
2026-06-02 11:29:58
9
𝖀𝖓𝖉𝖊𝖆𝖉𝖑𝖎𝖟 🕸️ :
one week after I moved out, I got the haircut he said that he hated it because I would look like his ex.
2026-06-02 03:14:40
14
marinadiamantis :
I had tickets to see Coldplay in Athens, I was going with my male cousin, who I treated as a brother and the narc met him, he wore me down until I eventually sold the tickets and didn't go. ...that concert was two years ago and I still regret it to this day and I can't believe I allowed myself to be bullied into selling the tickets ....I left him a year ago and now I love me more and love me first....
2026-06-29 14:25:29
0
liljerseydevilinalabama :
I can listen to the music I want. The movies I want. The tv I want. I can read when I want. Color when I want. Wear what I want. And that’s just the tip of it
2026-06-02 15:40:28
6
Jess :
I can’t decorate my home , I can’t make plans , I can’t run 5ks , I can’t go to church , I can’t go back to school
2026-06-02 01:06:51
8
EM :
It’s so sad
2026-06-01 19:05:53
5
Smints :
mopping the floor with water. painting the walls.
2026-06-01 17:36:17
6
Jess :
I can’t use lights or heating or air conditioning or go grocery shopping or ….
2026-06-02 01:05:56
15
Amanda slade :
I lost myself completely for 25 years. A kundalini awakening woke me up and now 21 years later with a lot of self inquiry, self-healing, self-love, self-forgiveness, I am finally home within myself. Unfortunately, my default in relationships is yet another narcissistic one, so I stay single.
2026-06-02 03:27:29
7
Hockaday Horde :
If I make a list, I think I'll cry
2026-06-23 09:19:17
4
To see more videos from user @narcissistsplaybook, please go to the Tikwm
homepage.