@ibrahim_v2: #بدر_المشاري #قصص_الانبياء

قصص الانبياء،،🕋🫶

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Monday 01 June 2026 17:40:46 GMT

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أم التيمان :

ربي لا تزرني فردا وانت خير الوارثين

2026-06-01 18:56:12

8

اميرة ابي :

اللهم امين يارب العالمين اجمعين

2026-06-01 20:20:10

2

نورالدايم. محمدحسن :

اللهم صل على محمد وال محمد

2026-06-01 18:19:38

2

رفيقة طبوعي :

اللهم أمين يارب

2026-06-01 18:10:49

2

ابو حرب المرتضى :

امين يارب

2026-06-01 19:23:19

3

🇵🇸🇸🇩Ibrahim Babikr ✅ :

سبحان الله

2026-06-01 19:49:29

2

Dahm Kahla :

اللهم آمين يارب العالمين

2026-06-01 21:12:38

2

💕zouba 💕 :

اللهم أمين يا رب العالمين ❤️❤️❤️❤️❤️

2026-06-03 11:48:12

2

Jenan :

امين

2026-06-01 18:55:37

3

سبحان الله :

اللهم أمين يارب العالمين 🤲🤲🤲🤲

2026-06-01 18:57:44

2

عبدالحليم يعقوب :

أللهم امين يارب العالمين 🥰🥰🥰

2026-06-01 18:11:28

2

Hamada :

اللهم امين يارب العالمين

2026-06-01 18:35:44

2

Um zayed🫶🏻 :

اللهم امين

2026-06-01 19:45:31

2

مؤمن ابوسويد :

اللهم امين يارب العالمين

2026-06-01 20:25:26

1

Mouka Mouka :

أمين يا رب

2026-06-01 19:36:37

5

بدر يحياوي :

اللهم امين يارب العالمين

2026-06-01 20:30:42

2

f_09 :

امين يارب العالمين 🤲💔

2026-06-01 20:01:24

1

Salem Abd Alaziz :

اللهم امين يارب 🤲🏻

2026-06-01 19:29:32

1

ALL QURAN :

2026-06-01 19:34:07

1

ALL QURAN :

2026-06-01 19:34:14

1

ALL QURAN :

الحمدللہ

2026-06-01 19:33:57

1

Dmme💍 ❤️kiendrebeogo🥰 :

آمين يارب العالمين 🤲🤲🤲🤲🤲🤲🤲🤲

2026-06-01 20:20:46

1

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🔥 Lower back pain isn’t random — it’s your muscles asking for help.
90% of the time, the problem isn’t the spine… it’s the weak, tight, overworked muscles
around it.
Here’s the simple routine that can change EVERYTHING:
✅ Superman Pose
Strengthens your erector spinae so your spine finally feels supported.
✅ Plank
When your core is strong, your lower back stops absorbing all the stress.
✅ Scapular activation
Stable shoulder blades = less tension traveling down into your lumbar area.
And then these 3 stretches (especially in the morning):
1️⃣Camel Stretch – opens your hips + front chain, taking pressure off your lower back.
2️⃣Cat–Cow – restores spinal mobility and wakes up stiff muscles.
3️⃣Child’s Pose – decompresses your spine and melts deep tension.
Do this daily. Your back will thank you.
#lowerbackpain #backpainrelief #mobilityroutine #corestrength #spinemobility

🔥 Lower back pain isn’t random — it’s your muscles asking for help. 90% of the time, the problem isn’t the spine… it’s the weak, tight, overworked muscles around it. Here’s the simple routine that can change EVERYTHING: ✅ Superman Pose Strengthens your erector spinae so your spine finally feels supported. ✅ Plank When your core is strong, your lower back stops absorbing all the stress. ✅ Scapular activation Stable shoulder blades = less tension traveling down into your lumbar area. And then these 3 stretches (especially in the morning): 1️⃣Camel Stretch – opens your hips + front chain, taking pressure off your lower back. 2️⃣Cat–Cow – restores spinal mobility and wakes up stiff muscles. 3️⃣Child’s Pose – decompresses your spine and melts deep tension. Do this daily. Your back will thank you. #lowerbackpain #backpainrelief #mobilityroutine #corestrength #spinemobility

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