@chefclairesharrynroberto: Some things never change. If you’ve been here a while, you know this DATES + TAHINI combo is my “desert island” snack. It’s the exact functional fuel I talked about in my stories earlier - my go-to 3 PM energy fix for nearly a decade. No heavy processing, no weird ingredients, just the good stuff. The non-negotiables for the perfect bite: The Dates: Nature’s candy, but with a purpose. The high fiber content here is the natural “brake” for the glucose, ensuring a steady release of energy rather than a spike. The Tahini: Must be runny. (If it’s not, you’re doing it wrong). High-quality, runny tahini provides the healthy fats that act as the metabolic anchor, further slowing absorption so you avoid the 4 PM crash. The Sea Salt: A generous crack of Maldon or Fleur de Sel is the only way to finish this. It’s about the mineral pop that pulls the flavours together into one perfect, functional bite. It’s simple, it’s functional, + honestly? It’s perfect. I’m restocking my pantry for the season - are you still using standard table salt, or have you finally upgraded to a proper sea salt flake? Let me know if you need a salt masterclass in the comments. 🧂✨ #metabolichealth #tahinilover #healthysnack #clairesharrynroberto #datesandtahini

CLAIRE SHARRYN ROBERTO

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Monday 01 June 2026 18:24:23 GMT