@victoriarosefitness: Do these 50 reps total, and thank me later. Just 5 moves, 10 reps each: 1. Frog heel lifts. 2. 90/90’s. 3. Seated hurdles. 4. Straight leg lifts. 5. 90/90 hip extensions. That’s it. Doing these 5 exercises DAILY will help improve your hip mobility and stability. In one week you’ll be less stiff, move better, have happier hips, and a healthier low back. SAVE this one and start doing it!

sad neptune :

Why is it that the more I work out my hips the stiffer they become when I don’t work them out 😭

Avocado171717 :

is that a wig?

Mrscreekwater :

My low back literally felt so good for hours after doing this

adamr :

my mind wants to do all those,my hips will not cooperate 😢

Qua baby 🥰 :

*Starts automatically doing these stretches as I’m watching the video*

Mully 🇨🇦 :

Farting exercises

Mkoko :

Thanks Victoria

PinkYoda3.0 :

Ya but how do o get them to that place where im not dying from pain

FIRSTLOVE 🫶🏻♐️ :

Any shortcuts to the 90/90???, I need it desperately my friend 🧡

Carlos Vazquez :

do a set for knees to compliment this and I'll be good to go!

tWinless :

Dude. I used to follow you on ig when I had it and you just popped up on my fyp!! Love this.

LeeTheDandy :

... and you'll be tired AF

Duck🇺🇸🇮🇱 :

Quack

سبحان الله وبحمده :

Wooo

jessburrowjb :

Omg

Brutus RSA🇿🇦 :

And I'll be dead. 😜

Auntie :

in less then 1 year my capability to do these exercises went from 100% to no way!! I have arthritis in both knees 😔 I want to get to being able to do these again

Marco polo :

nice

Big Bob :

Then it's to the hospital I go..

IreneM :

Is this good in prolapse?

سبحان الله وبحمده :

kirito.please :

i can’t focus with the horrid background noise

Star Mendez :

My hips pop when I do some of these and it hurts

pazjo72 :

I’d like to do 10 reps with you