@thrivalmusclerecovery: Your piriformis is sitting on your sciatic nerve right now and you probably don't even know it exists. It's buried deep in your hip, under your glutes, wrapped around the largest nerve in your body. When it's tight, it sends pain down your leg, into your hip, and all the way up your lower back. Most people spend years blaming their spine. Their hamstrings. Their posture. Never knowing this one muscle is the culprit. So they stretch it. They foam roll. They see a PT. And it comes back anyway — because stretching a compressed muscle doesn't release it. You have to actually get into it. #piriformis #sciatica #hippain #piriformissyndrome #musclerelease