1. Home
  2. Detail

@dr.umair.m: The exercise routine I would recommend if I wanted to lower cholesterol #MetabolicHealth #hearthealth #cholesterol #highcholesterol #healthyhabits

dr.umair.m
dr.umair.m
Open In TikTok:
Region: GB
Monday 01 June 2026 18:55:02 GMT
26319
519
17
78

Music

Download

No Watermark .mp4 (7.86MB) No Watermark(HD) .mp4 (6.12MB) Watermark .mp4 (8.24MB) Music .mp3

Comments

thequeenofcats_
TheQueenOfCats_ :
The only way I lowered my cholesterol was by diet and walking. Diet worked for me, along with walking.
2026-06-02 06:25:02
10
d.doriannaaa
ʚɞ•{🐾}•ʚɞ :
Uhh so im under 18 and have high cholesterol Im so madd
2026-08-21 01:49:03
1
zilicious73
🇨🇦🇨🇦Zilicious🇨🇦🇨🇦 :
Iwas recently told I have high LPa its genetic so how can I control it?
2026-08-01 19:49:50
0
butterfly45778
butterfly 🦋 :
I've been exceriseing, walking between 2/3 hours 4/5 times a week, for the last 25 +yrs, eating healthy, still got high cholesterol, I'm not overweight either 😳
2026-07-29 17:58:45
0
isamogrc8
IsamogR-C :
cut out cheese?
2026-07-12 14:04:57
2
billybabu7
Billy Babu7 :
Thank you for sharing much appreciated 👏
2026-06-02 08:18:46
3
user8525728411536
Susan :
thanks I do stretches everyday at first my lower ached but now am ok
2026-06-07 17:31:23
0
pearcy067
999Emercency :
walk
2026-06-02 07:27:54
3
user2401033697091
user2401033697091 :
Hi exercise does not lower LDL participles (LDL-p) or LDL-cholesterol (LDL-c) in any meaningful way unfortunately. Doesn’t mean you shouldn’t exercise and exercise is brilliant for blood pressure control , reducing diabetes risk , reducing DVT risk, longevity etc etc but not for lowering cholesterol.
2026-06-01 21:28:29
1
starozik
Starozik :
just get on a statin
2026-07-19 17:45:48
0
To see more videos from user @dr.umair.m, please go to the Tikwm homepage.

Other Videos

Officer tranding #ktmmuser #loveyou
Officer tranding #ktmmuser #loveyou
#впродажі#✌🏽
#впродажі#✌🏽
I have been putting off a post like this for a while, but this is real me and I need to share it with you all. It did not come easy, this took hard work and discipline to become the person I am today, physically & mentally! Back then I thought I loved to drink, party and I didn’t care about my well-being at all. I couldn’t do that anymore. My love for fitness and sport came back. I worked day in and day out to reach the healthiest version of myself. I won’t lie and say it was easy, it’s taken time and hard work to get the results I have achieved. It’s easier when you love what you’re doing and when you start to love yourself! I found love for the gym and nutrition. I set goals for myself and worked out what training suited me the best. Now I want to give my knowledge back to you. No matter what your goal is, no matter where you are starting off from. I would love to be apart of your fitness journey. Sign up to my training & nutrition programs via the link in my bio. 💪🏽
I have been putting off a post like this for a while, but this is real me and I need to share it with you all. It did not come easy, this took hard work and discipline to become the person I am today, physically & mentally! Back then I thought I loved to drink, party and I didn’t care about my well-being at all. I couldn’t do that anymore. My love for fitness and sport came back. I worked day in and day out to reach the healthiest version of myself. I won’t lie and say it was easy, it’s taken time and hard work to get the results I have achieved. It’s easier when you love what you’re doing and when you start to love yourself! I found love for the gym and nutrition. I set goals for myself and worked out what training suited me the best. Now I want to give my knowledge back to you. No matter what your goal is, no matter where you are starting off from. I would love to be apart of your fitness journey. Sign up to my training & nutrition programs via the link in my bio. 💪🏽
Lỡ đường hết dầu qua 3 cây xăng rồi mới tìm được trụ có 001 🥲#Raptor #xuhuong #raptor2024 #giaitri #Ford
Lỡ đường hết dầu qua 3 cây xăng rồi mới tìm được trụ có 001 🥲#Raptor #xuhuong #raptor2024 #giaitri #Ford
Áo thun dài tay#aothundaitay#aothudong
Áo thun dài tay#aothundaitay#aothudong
POV: Ketika Outfit Simpel Terlihat Begitu Elegan. ✨ Ternyata, tampil anggun tak selalu tentang sesuatu yang berlebihan. Perpaduan outfit bernuansa soft dengan Swarovski Bunny Soft menghadirkan sentuhan feminin yang membuat keseluruhan look terasa lebih istimewa. Simple, soft, effortlessly elegant 🌸✨💞 #alishafancyshop #hijabbordir #hijabswarovski #fashionhijab #styleinspo
POV: Ketika Outfit Simpel Terlihat Begitu Elegan. ✨ Ternyata, tampil anggun tak selalu tentang sesuatu yang berlebihan. Perpaduan outfit bernuansa soft dengan Swarovski Bunny Soft menghadirkan sentuhan feminin yang membuat keseluruhan look terasa lebih istimewa. Simple, soft, effortlessly elegant 🌸✨💞 #alishafancyshop #hijabbordir #hijabswarovski #fashionhijab #styleinspo

About

Legal