Mercedes._Lifts
Region: US
Monday 01 June 2026 20:04:34 GMT
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it’s a vibe :
Call me crazy but I always do cardio first 😅
2026-06-02 01:51:59
1432
Kehkasha :
The real monster is the fridge in my home and the cafes below my gym
2026-06-11 09:14:51
797
Jay :
All the cardio first people in here burning all their energy for the gains lmao
2026-06-11 21:29:14
0
☆♡☆ :
I do cardio for warm up y’all it’s soooooo much better 😭
2026-06-11 12:33:14
34
Noah :
Stairmaster builds character
2026-06-01 22:43:45
333
Martin :
14 incline 3 speed, 700 calories in an hour
2026-06-02 10:21:36
160
colorful__kay :
I start with 30 minutes on the treadmill and then finish with 30 on the real monster(the stair master)
2026-06-05 02:22:31
27
ton of af :
I can’t do it after, I always get all my cardio/ most of my steps in before weights 😭 I’m wayyyy too tired to do cardio after
2026-06-03 20:44:09
42
Kairi :
Guys I walked 2 miles in under 50 mins on my second day of going to the gym
2026-06-04 23:50:38
21
FrancoClark24 :
I do 15.0 incline 4.0 speed for one hour exact everyday
2026-06-03 07:46:36
7
Victoria :
Nahh this is my fave part
2026-06-02 02:24:44
19
🏹Mellifluous🤎 :
I do cardio as a warmup, I’m just starting to go to the gym consistently 4x a week but each time I try to run one mile at least
2026-06-04 01:45:29
15
jesuss🇪🇨 :
this is the true monster
2026-06-04 16:54:58
6
¿Caeserr¿. :
so cardio after a workout out alright.
2026-06-03 18:07:48
0
Ms Perfectly Fine :
12 incline, 3.5 speed of 30 mins got me 😳
2026-06-11 11:49:36
0
BELLA :
Have you ever tried...the stairmaster?
2026-06-11 17:37:55
0
سلْمىٰ :
my overthinking ⬆️⬆️⬆️⬆️⬆️
2026-06-11 18:39:38
0
Salma adli :
Stairmaster
2026-06-11 19:27:28
0
kincayd :) :
i do 12.5 incline at 2-2.5mph for 1 hour 2x a week, its honestly just something i do to feel accomplished
2026-06-04 01:11:32
5
Ines. :
Do regular at 3.5 and your body starts using fat as energy instead of carbs. 👌
2026-06-03 17:09:31
5
mochi 💜⟭⟬⁷ :
the real monster is the stair master
2026-06-11 16:00:19
3
thegenie6 :
The real monster is that Burger King on the way home from the gym
2026-06-11 15:35:03
3
pastapro :
my fav moment. just watch 30min of tiktok video
2026-06-11 22:28:02
3
K :
15 minutes is enough ?
2026-06-11 07:03:51
1
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