@petragenco: Here is the exact arm workout I do to keep my arms toned at 58. 1. 12 x bicep curls 2. 12 x tricep extensions 3. 12 x hammer curls 4. 12 x tricep overhead extensions Do each exercise, rest for 15 seconds before starting the next. Then repeat all 2 or 3 more times.

Petra Genco

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Monday 01 June 2026 20:33:52 GMT

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Comments

🦋butterflypolanco🦋 :

How many pounds for 🥰each arms

2026-06-02 03:20:26

Anghilus :

you look fantastic

2026-06-02 16:55:33

Sugar free 🥑🌶️🫑🥦🥝🥭🫚🍋🍊 :

Nice 👍🏾

2026-06-01 20:38:55

SavedByHisGrace :

I was worried that you’d lock up your muscles but you add other moves. Good job!!!! Add some flys, you’ll love them.

2026-06-01 22:57:16

Cue Cards :

What weight are barbells? 10 lbs?👀

2026-06-02 11:45:19

mah031466 :

💪💪💪

2026-06-04 18:55:10

chrisv151 :

🥰🥰🥰

2026-06-02 04:46:29

tammybatson4 :

👍👍👍

2026-06-02 12:32:14

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