Mike Reilly
Region: US
Monday 01 June 2026 20:39:09 GMT
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e :
Does this isolate the traps?
2026-06-01 20:47:11
138
MAAMAR X :
should you do it as a whole exercise or when you're doing chest supported row you add 4 or 5 kelso shrugs at the end until failure ?
2026-06-04 15:48:57
3
Theo 🦇 :
Any tips on shoulder bursitis
2026-06-04 04:27:40
1
Yangkis :
question from a newbie, when we do barbell shrugs and when we do kelso shrugs, are they hitting the same traps we see in front when we look at the mirror?
2026-06-04 06:30:31
2
Rob Reiner :
Wasted so many years doing regular shrugs over there’s
2026-06-01 21:21:56
64
Gonzo :
Physique checks out
2026-06-01 23:30:05
19
Cas :
idk how to program my back exercises correctly my plan is pplxul.I do latpull down wide.single arm pull down.singel arm cable row and at my upper day i do latpull down wide grip and chest supported upper back row is this good or should i change something for better.Sry for my bad grammar sir.
2026-06-04 05:42:12
2
cuh :
Better to do this flared or tucked elbows?
2026-06-02 01:53:20
1
M :
I do the variant on the t-bar row machine. I guess the same muscles are solicited?
2026-06-03 09:50:12
1
Vaslone :
is this better than wide grip row?
2026-06-04 12:28:46
1
user2131125385654 :
Should you retract the scapula when doing lat pull downs? Also, is it OK to have some mid trap engagement (or just trap engagement in general) when doing lat pull downs or does trap engagement mean my form is wrong?
2026-06-01 22:29:11
1
Diinnerrro :
Kelso shrugs changed my whole physique
2026-06-02 06:45:52
6
yusuf chanda :
So would the full rowing motion be mostly rear delts? Its hard to believe that the traps mostly just shrug and then rear delts do all the work after
2026-06-02 05:19:33
0
Charles D Matibag :
Do you recommend this over t bar row for upper back unc?
2026-06-02 05:35:06
1
syed ahmad :
Can I do Kelso shrugs on this machine? If so, should the handles be parallel with my shoulders, or positioned differently?
2026-06-02 02:48:36
0
️harveyy :
it's okay if neutral grip?
2026-06-02 13:51:26
0
Mk :
What do you do for your wrist and knees ? Warm up ?
2026-06-02 15:23:26
1
J :
I’m lucky enough to have one of those fancy angles T-bar row machines (idk the name or brand) and love doing kelso shrugs on them. Those and upper back chest supported rows with elbows high are the best for rear delts and traps imo.
2026-06-02 06:41:34
2
Kay Phạm :
What if i dont have that machine
2026-06-02 11:56:03
1
Treno con Chelo :
Fuego🔥🔥
2026-06-02 17:33:59
1
Anytitoiz :
Bentover rows pretty much?
2026-06-02 08:50:12
0
akash :
Should start YouTube bro!
2026-06-02 00:29:07
1
OTMAN :
Which training split would you recommend for muscle growth?
2026-06-01 22:38:30
1
kaan :
Whats the difference between doing normal row on the machine and doing kelso shrug? Cuz kelso looks like just doing the quarter rep
2026-06-02 17:57:20
2
Vasa :
do you do shrugs for upper traps
2026-06-01 21:52:43
0
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