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@uncorked.elle: You passed this time @Chili’s Grill & Bar

uncorked.elle
uncorked.elle
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Region: US
Monday 01 June 2026 20:43:12 GMT
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lilabbeydrinkswine
lilabbeydrinkswine :
So good
2026-06-01 21:04:35
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FULL BODY SCULPT | NO EQUIPMENT ❤️‍🔥 a bodyweight class designed to challenge you through slow, controlled movement. save this one for your next mat flow! i’ve been loving teaching no-equipment classes lately - stripping it back to the basics is so underrated to build full body stability and a deeper mind-to-muscle connection. aim to do each move for 45 seconds, 10 seconds transition -push up w/ spiderman crunch -lateral leg extension -side plank teaser -glute bridge w/ arm + leg extension -SL glute bridge pulses -cross-body crunch to toe tap -cross-body crunch w/ alternating arm + leg extension -bicycle crunch -reverse crunch -60 sec plank hold (still or add variations like hip dips, forward/backwards move) #homeworkout #pilatesworkout #onlineworkout #fullbodyworkout #matpilates
FULL BODY SCULPT | NO EQUIPMENT ❤️‍🔥 a bodyweight class designed to challenge you through slow, controlled movement. save this one for your next mat flow! i’ve been loving teaching no-equipment classes lately - stripping it back to the basics is so underrated to build full body stability and a deeper mind-to-muscle connection. aim to do each move for 45 seconds, 10 seconds transition -push up w/ spiderman crunch -lateral leg extension -side plank teaser -glute bridge w/ arm + leg extension -SL glute bridge pulses -cross-body crunch to toe tap -cross-body crunch w/ alternating arm + leg extension -bicycle crunch -reverse crunch -60 sec plank hold (still or add variations like hip dips, forward/backwards move) #homeworkout #pilatesworkout #onlineworkout #fullbodyworkout #matpilates

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