@justcellus: Most people can’t survive 4 rounds..can you?! This is the IRON SWEAT AMRAP CHALLENGE 🔥 A 10-minute cardio survival test. Let’s see how many rounds you can complete! The Challenge: 10-MIN AMRAP (as many rounds as possible) 40 High Knees (each leg = 1) 30 Jumping Jacks 20 Climbers (each leg = 1) 10 Squat Jacks 5 Burpees Goal: Finish as many rounds as possible in 10-minutes 🏆 Tier Rankings: 8+ = IRON GOD 6-7 = IRON ELITE 4-5 = IRON GRIT 3 = IRON STARTER 📌 Save for your next workout 💬 Comment your score + tier 👥 Send to a friend to challenge them #fitnesschallenge #cardiochallenge #reels #explore #ironrank