hannahbaghdadygantz
Region: US
Monday 01 June 2026 21:10:49 GMT
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alicetheaccountant :
What zone is the vo2 max thing in?
2026-06-02 07:00:41
4
Slimm3323 :
How do I get my true zone 2 number other than max hr calculation and using percentages.
2026-06-02 13:49:53
1
Leighanna smith :
How do you know what zone your in?
2026-07-06 01:13:51
0
jamilah 𐙚🧸ྀི :
I would LOVE to work with you for my marathon in February!!!
2026-06-02 18:45:13
3
Gaurang :
Can biking or incline walking in zone 2 result in similar benefits as running in zone 2 (in terms of increasing aerobic base)?
2026-06-02 05:48:16
3
Amanda :
so is zone 2 just moderate walking?
2026-06-29 05:39:13
0
Thorlando :
NGL. I get to my zone 2 way too quickly. Over time I used to die at 160 HR. Now when I run, 160 feels kind of easy and conversational pace for me 🤔
2026-06-02 02:11:52
2
sy :
What would you do for a pregnant client - are you prenatal and post natal specialized as well?
2026-06-03 00:57:46
0
peacelovelight :
Do we have to go for 90 minutes for mitochondrial benefits?
2026-06-02 20:37:29
0
_kirby_ :
going to my first crossfit games this year and I'm completely not prepared but I'd like to start training in Aug for the 2027 season- would love to get some training exercises from you because right now I'm kinda doing everything blind
2026-06-15 13:52:23
0
JennRN :
How does strength training play into this?
2026-06-01 23:14:32
0
stunna00x :
How’d you become a performance coach
2026-06-04 10:09:19
0
Nokware :
Hello, I tend to do 30 mins of cardio before weight training because I realised it was the only way I would actually do it. Is it worth still weight training in the same session?
2026-06-01 22:15:21
1
Fran :
Comment
2026-06-02 03:31:08
1
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