Chayse Byrd
Region: US
Monday 01 June 2026 21:39:16 GMT
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thisumi :
queen, please pleaseeeeee search up accurate rowing form, you could really hurt your back.
2026-06-06 02:59:24
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Belinda :
And it builds a sexy back
2026-06-02 10:47:28
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Amanda McCaleb :
Big fan of the row machine! Typically my cardio after lifts! Hate you don’t burn more calories though!
2026-06-30 16:59:52
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mollyg :
As a rower, yeah we stare at the wall a lot
2026-06-01 22:15:12
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anniebanannie :
Certified instructor here🙋🏻♀️Your form isn’t the worst I’ve seen😂🫶🏻 but I always teach my clients to follow this pattern: as you push back you go “legs, core, arms” — push with your legs, lean back slightly (imagine you’re on a clock, you’re leaning from 12:00 to 1:00), arms: pulling shoulders down and back, handle coming between your sternum and bellybutton. Then on the way back towards the fan, doing the opposite: arms, core legs LOVE YOUUUU🫶🏻🫶🏻
2026-06-02 02:29:09
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kristen :
I’m sorry did you say you did an hour 😭
2026-06-05 19:21:46
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Username :
Legs-Body-Arms! Arms-Body-Legs! Best form advice !
2026-06-02 09:11:08
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iamextine :
Rowing is incredible but BRUTAL on hypermobile bodies so be careful to all my fellow hypermobile baddies 💪🏻
2026-06-05 02:51:03
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kerry :
ok your form is like….so close yet so far. you need to get a bit more lean like you’re reaching with your arms towards the fan. and pushing your legs first, then your body, then arms come into your chest!
2026-06-01 21:49:04
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gooby :
it’s easy on all of ur joints EXCEPT UR FINGERS MY GOD i have arthritis and like holy hell does it hurt
2026-06-02 18:19:25
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jess! :
i’m a rower and i have followed u for so long it’s so lit to see you rowing
2026-06-01 22:29:45
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Elysiaaaduh :
I stg a rowing minute is longer than a plank minute.
2026-06-02 04:00:49
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Pstach :
this doesn't look easy on the joints like the knees??
2026-06-02 12:06:39
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meagrewench2.0 :
If anyone sees this, as someone who rows at a club please please PLEASE make sure your form is down before you go for it.You will hurt yourself if you don’t. Push through your heels like you are pushing the footplates away, keep your arms completely relaxed and straight. Think of legs (push away through the legs no pulling with your arms), then body (rock your hips slightly) and then arms (this is when your arms come into the equation (pull the bar into your diaphragm area. Then you do that sequence backwards. Set your drag factor to between 115-130 and keep the damper between 3/4 NOT 10 PLEASE.
2026-06-04 03:05:53
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𖤐⊰Xyna⊱𖤐 :
I saw someone talk about "The Forgotten Code of Permanent Weight Loss" by Lucien Hale and they said the biggest shift wasn’t the scale, it was finally feeling calm around food.
2026-06-02 21:50:27
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Alex mc :
As someone who rowed for 6 years… the machine is the worst
2026-06-30 21:00:41
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Emily 🫶🏼 :
this is my extensive research- I start tomorrow
2026-06-02 20:28:52
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ms._pocket :
I enjoy it… I have adhd and I find it almost meditative
2026-06-06 04:02:10
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alison :
Ok that highlighter fit is EVERYTHING I LOVE IT
2026-06-02 00:16:17
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Walter Harris :
As a rower, AN HOUR?! Good job!
2026-06-05 14:04:29
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_guaca_molly :
Pro tips from a former rower: don’t wear cushy running shoes, opt for thinner weightlifting shoes so all your energy is going into the machine not into all that foam! For form, the best advice is to lean all the way forward, arms straight out, and press your legs all the way down before moving your back, and then finally your arms. It uses your leg muscles a lot more and your arm muscles a lot less, which increases your performance
2026-06-02 21:02:24
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🐮 :
As a rower it is NOT easy on my joints
2026-06-02 19:31:12
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Emilia :
There are games on the rowing machine for those who don’t know. I would recommend before giving up on the machine 🤷♀️.
2026-06-02 01:17:46
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m :
Please please please work on your form this is painful 😅
2026-06-02 04:36:46
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Emily Howard :
former rower here: i highly recommend the games concept 2 has for days when you're super tired of staring at nothing. Definitely helps take you out of the monotony when you just need to get some meters in!
2026-06-10 00:01:49
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