@bioforceman.training: Back width that shows from the FRONT — not the kind that only exists when you turn around. Here's the trick most guys never figure out. You can have a strong, wide back and still look narrow standing relaxed in a t-shirt. Because your lats hide when your arms drop to your sides — which is how you stand 99% of the day. So all that rowing and pulling builds a back nobody sees head-on. The width people actually clock is in that little zone under your armpit. Fill it and your whole upper body reads wider before you move a muscle. Leave it empty and you've got a gap that screams narrow no matter how much you bench. It's not a size problem. It's a placement problem — one specific muscle on the edge of your shoulder blade that almost nothing in your program is hitting on purpose. The fix isn't a new exercise. It's one grip change and one cue that flips which muscle does the work — and most guys are aiming that cue at the wrong target entirely. Aim it right and you feel it instantly, right in the gap. Save this — then check yourself relaxed in a t-shirt and find your gap 👇 Comment WIDE if this hit different Guys in the community are building frames that read from every angle, not just the back view → link in bio #backworkout #latworkout #widebackworkout #teresmajor #pullupform

Moohighmin :

Does a close grip lat pull down work?

Diyan Brahim :

does a close grip pulldown cover it?

Liberation :

does chin ups hit this part as well?

HumanBeing :

nah bruh my last aren't growing it's been like 3 years now

Art² :

So a close grip barbell row does the same?

Arsya | commission open :

i tried dumble row with 13 pounds dumble, but i got my Teres major grow first instead of lats

𝕊𝕧𝕚𝕟✘ :

bullshit, there is practically no difference between the two, you will definitely grow teres major with wide grip lat pulldown

AJMM :

why does this feel easier?

💲DOLLAR$IGN💲 :

my lats

dailylift :

decipline always win

🇱🇾بالعربية :

chat gpt and Gemini teold me to use wide grip not closed grip ... I'm confused now

￴￴ ￴￴ ￴￴ ￴￴ ￴￴ ￴ ￴￴ :

every time i do a pull-up i don’t feel it in my lats at all why is this?

Sergej Ilic :

what if i have high lats

EMP.COM :

so don't train it if i want a sleeper build got it

mouh_xd :

pushups hit it too

R E B E L 8 :

you said serratus anterior at first. and now this. damn.

tootsickle :

Well what if it was opposite for me i look wide when facing in front or back but when i look at my side profile i look so thin

Banal na pusa ni Niko :

how about a no equipment workout

Adel l FitnessLifestyle 🇭🇹 :

& sarratus anterior

Daniel :

i have it bro

01vvvvzzzz :

thanks😇

Loid :

bruh I always hit that when I do pull ups I can't even hit my lats😭✌

kevenhughez :

Wide pull-ups n wide dips, thank me later

kassy :

what makes you wider from upper i wanna listen to your opinion like from Up the chest the Line

Kizzle225 :