@thejosephabell: Recipe below 👇 CHOCOLATE BLUEBERRY OVERNIGHT OATS Makes 4 Servings Per Serving: 386 Calories | 20g Protein | $1.75 Ingredients Rolled Oats 2 ⅔ cups | 240g Nonfat Greek Yogurt 1 ½ cups | 340g Frozen Blueberries 1 cup | 150g No Sugar Cocoa Chocolate Chips ½ cup | 60g Fairlife Milk ½ cup | 120g Honey 1 tbsp | 21g Sugar Free Maple Syrup 1 tbsp | 15g Vanilla Extract 1 ½ tsp | 8g Salt Directions 1. Blend 2 ⅔ cups rolled oats, ½ cups Fairlife milk, and 1 cup frozen blueberries until smooth. 2. Stir in 1 ½ grams nonfat Greek yogurt, 1 tablespoons honey, 1 tablespoons sugar free maple syrup, 1.5 teaspoons vanilla extract, and 1 pinch of salt. 3. Divide into mason jars. 4. Melt ½ cup no sugar cocoa chocolate chips in microwave in 20-second intervals until smooth. 5. Pour melted chocolate over each jar. 6. Refrigerate overnight. #highprotein #gymfood #muscle #nutrition #oats

Joseph Abell
Joseph Abell
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Region: US
Monday 01 June 2026 21:57:25 GMT
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cyber.dude420
Car Radio :
No, why would I know that?
2026-06-01 23:09:05
38
chantecore
41 𓋹 :
oh thanks boo I'll make this later
2026-08-22 14:02:50
0
joseph.yeghyan
Joe :
Bro almost made the grimace shake
2026-06-21 04:22:30
4
messirve35xd
messirve35xd :
Ye ik
2026-06-02 18:54:29
3
rift_ac14
Rift :
I might try that
2026-06-13 11:16:54
1
magnazi_jay
magnazi_jay :
i wish I did
2026-06-03 12:09:38
0
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