@donclinton.c: Want a bigger chest without a gym? Do these 5 bodyweight exercises back-to-back and tell me your chest isn't on fire: 1. Push-Ups × 20 2. Decline Push-Ups × 15 3. Wide Push-Ups × 15 4. Archer Push-Ups × 8/side 5. Chest Squeeze Push-Ups × Failure Save this workout and try it today. No equipment. No excuses. Just chest growth. - - - - - #homeworkout #calisthenics #pushday #bodyweighttraining #Fitness

Donclinton
Donclinton
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Monday 01 June 2026 22:02:47 GMT
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donclinton123
#Donclinton :
finally seeing my name sake 👏😂 follow bak bro
2026-06-25 09:57:40
2
mr_brown978
Brown :
Any secret for the flat tummy and abs please can you share
2026-06-04 19:08:44
4
andrick.lamar7
Andrick Lamar :
how many years now
2026-06-02 14:57:33
7
norv_languages
Northern languages :
When you say 20 reps you just mean 20 times, yes? 20 push ups
2026-06-02 08:28:24
4
user8726023709059
khali-va :
bro good,,but how many days in a week you do your workout
2026-06-02 08:09:15
2
vybz_adi
♒vybz_adi :
them dey go gym and later come do video talk say no gym no problem 😂😂😂
2026-06-06 07:44:56
4
bles_sing__
Bles_sing___ :
Pls I'm a girl and I'm trying push ups ..does it work for back too and hands ..
2026-06-02 17:25:35
2
richielance4
richielance4 :
Motivation, thanks man
2026-06-02 16:38:25
2
asa_2567
Asa :
I’m still having a really hard time with push ups tho…
2026-06-09 19:57:12
3
codewithzed
Zed :
i don't have the endurance
2026-06-02 19:52:58
1
sula_sulan
Sula_sula :
I don do everything, nothing to show off
2026-06-24 01:22:10
1
wackoboi5
❤️‍🩹 :
Everyday man?
2026-06-02 05:13:18
1
morha001
shie :
hey
2026-06-20 22:41:05
0
nuel01__
👽 :
How many times weekly?
2026-06-09 23:41:37
1
hommie64
God will :
Like
2026-06-02 08:57:11
1
kwesiabubakar1
abu kwesi :
Your eyes✌
2026-06-02 04:31:35
1
jaydeh4u
🧸 :
How many days and how soon will I get result?
2026-06-02 16:32:52
1
d.greysweatsking
user13443448459 :
go go
2026-06-02 08:21:45
0
ire_only
Tosin🥷 :
Do for arms growth
2026-06-28 20:05:31
0
narnarkhofi
OFFICIAL KISSKING👑 :
For how many months
2026-07-02 12:00:37
0
dr..manuel12
Dr.. manuel :
Mine 150 rep daily sometimes 200 I saw the result in 2 weeks
2026-06-20 07:20:51
0
arc_muhd_hafeez
Arc muhd_hafeez :
that archer pushup wa sharder than I thought 😒
2026-06-10 15:57:13
0
believecharles
believe Charles :
too hard
2026-06-06 18:45:16
0
growwithm.k
growwithmk :
it's not as easy as it looks
2026-06-23 17:03:18
0
norv_languages
Northern languages :
Everyday?
2026-06-02 08:28:41
0
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