@alina.lifts2: My top tips: Weight loss DOs & DON’Ts 👇✨ DON’T: ✘ Skip meals to “save calories” ✘ Do hours of cardio every day ✘ Cut out foods you love ✘ Restart every Monday ✘ Copy random workouts from TikTok DO: ✔️ Eat enough protein at every meal ✔️ Walk daily (it matters more than you think) ✔️ Strength train 3-4x a week ✔️ Sleep 7-8 hours ✔️ Be consistent even when motivation drops ✔️ Follow a structured plan like Thelo to stay on track The girls seeing the best results usually follow a structured plan with workouts built for their goals 🤍 That’s exactly why we love Thelo (personalised workouts for your body)

alina.lifts2

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Monday 01 June 2026 22:09:46 GMT