@simonajasiukaitis: I healed my 3-finger diastasis recti by progressing my core work from breathing and connection exercises to full-body strength. Start where your body is, master the basics, then build from there. It’s not worth the rush ❤️ If you’ve just been diagnosed with diastasis recti, follow along for deep core rehab that starts with the basics and helps you rebuild safely.

Simona Jasiukaitis

Open In TikTok:

Region: MA

Monday 01 June 2026 22:16:48 GMT