@jiujitsuflo: I really like using these types of drills to warm up before class. The goal isn’t to complete the takedown, rather focus on timing and connection. 1) Inside sweep > snap down > pass by 2) Inside sweep > snap down > same side front headlock 3) Inside sweep > snap down > cross side front headlock 4) Push to outside sweep 5) Pull to inside sweep 6) Side to side outside sweep 7) Circle to outside sweep Play with these and see how they feel. #jiujitsuflo #jiujitsu #judo

Jiu Jitsu FLO

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Monday 01 June 2026 22:20:23 GMT