@mohamedkadad: #اسطنبول #رواق_اخرالليل

⚜️محمد⚜️

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Monday 01 June 2026 22:24:27 GMT

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🦋الاامل با الله🦋 :

اي والله العظيم 😔

2026-06-23 15:52:49

1

زينب :

اي واللة😒😢

2026-06-28 18:28:17

1

neval 🖤 :

اي ولله ياريت ع غابة بس مولحالي لاني بخاف😄

2026-06-27 23:48:48

1

userml8vj4iljb :

👍🏻💔

2026-06-19 07:27:52

1

Hude sarrafoğlu :

💔💔💔

2026-06-02 07:19:18

1

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Sen qabul qil borimcha🫠❤️#рекомендации #rekkachiqaraylik🔊😍😇 #rekachiqaramizmi✊🏻🥰 #fyppppppppppppppppppppppp #rekkachiqaraylik🔊

Sen qabul qil borimcha🫠❤️#рекомендации #rekkachiqaraylik🔊😍😇 #rekachiqaramizmi✊🏻🥰 #fyppppppppppppppppppppppp #rekkachiqaraylik🔊

Takdirku bukan untukmu, dan kau bukan untukku🥀 #lyrics #griffrule #pergitakmeninggalkan #fyp #beranda

Takdirku bukan untukmu, dan kau bukan untukku🥀 #lyrics #griffrule #pergitakmeninggalkan #fyp #beranda

Save this for a flatter lower belly ✨ Whether you’re 2 months postpartum or 40 years after having your last baby, these are some of my favorite deep core exercises to help reconnect your abs safely and reduce your mommy pouch. 🤍 Your lower belly isn’t just about fat. For many moms, it’s about pressure, coordination, and reconnecting the muscles that support your core from the inside out. That’s exactly what these exercises are designed to do. ✨ Try this: ✨ Double Leg Kick ×30 ✨ Alternating Toe Taps ×30 ✨ Dead Bugs ×30 ✨ Double Toe Taps ×30 🔥 Complete 5 rounds Slow, controlled movements. Exhale on every rep. Quality over speed. 🤍 What you’ll build: ✨ Better deep core control ✨ More abdominal support from the inside out ✨ Improved lower belly activation ✨ A stronger foundation for closing your diastasis Watch the linked reel “part 2” for a full postpartum workout🫶🏻 Save this workout for later and follow for science-backed postpartum core workouts that actually help heal your mommy pouch. 🩷✨ #DeepCore #LowerAbs #DiastasisRecti #PostpartumFitness #MommyPouch

Save this for a flatter lower belly ✨ Whether you’re 2 months postpartum or 40 years after having your last baby, these are some of my favorite deep core exercises to help reconnect your abs safely and reduce your mommy pouch. 🤍 Your lower belly isn’t just about fat. For many moms, it’s about pressure, coordination, and reconnecting the muscles that support your core from the inside out. That’s exactly what these exercises are designed to do. ✨ Try this: ✨ Double Leg Kick ×30 ✨ Alternating Toe Taps ×30 ✨ Dead Bugs ×30 ✨ Double Toe Taps ×30 🔥 Complete 5 rounds Slow, controlled movements. Exhale on every rep. Quality over speed. 🤍 What you’ll build: ✨ Better deep core control ✨ More abdominal support from the inside out ✨ Improved lower belly activation ✨ A stronger foundation for closing your diastasis Watch the linked reel “part 2” for a full postpartum workout🫶🏻 Save this workout for later and follow for science-backed postpartum core workouts that actually help heal your mommy pouch. 🩷✨ #DeepCore #LowerAbs #DiastasisRecti #PostpartumFitness #MommyPouch

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