@hidden.ny: Happy Men’s Mental Health Awareness Month. Research suggests that about 1 in 10 men experience symptoms of depression or anxiety, yet fewer than half seek treatment. Sometimes it can be hard to acknowledge what you are experiencing, because seeking help can make it feel more real. But facing these things head-on is often the first step toward moving through them. Avoiding the subject, or avoiding your emotions, can allow them to become heavier over time. What feels terrible today may one day become a distant memory. It is finding the courage to face it that can help you become the best version of yourself. Embracing your own unknown strength, and learning how to better understand your thoughts and feelings, can give you back a sense of control. Whether it is therapy, speaking to friends and family, or just getting out of the house, every small step can compound into a better reality. Like going to the gym, or working on any other skill, taking care of your mental health can build a sense of pride in yourself that lasts for a lifetime. Time will change things. It will give perspective, but only once you begin to break out of the loop. What you are feeling is not unusual. It is human, and we are all experiencing it in our own way. Never be ashamed of struggling. Just know that it does not control you, and you have the ability to move through it. You get one life. You might as well try to enjoy it, no matter how unrealistic that may feel at times. #mensmentalhealth #mensmentalhealthmatters #menthalhealthawarenessmonth

s :

wake up try again fail repeat

Luca :

Happy mens mental health month to all my brothers❤️‍🔥

Reece :

learn to enjoy life for you and not others that's when life truly starts

Mint🌱 :

Tho im not a man myself, im also a lesbian, i still have many men around me in both family and friends. Its both pride AND mens mental health month, some men needing both. Humans are able to care about more things then only one, and mens mental health is important. This is the type of stuff that needs to be shared for mens mental helth, to bring awarness and to promote men talking about it. Its sad to say, but what i mostly see with mens mental health is men not actually doing this, but using it in order to spread hate, giving it a bad rep, so its so important ppl like you actually take it seriously! Iv struggled with mental health alot myself, and it fucking sucks, and its very clear its even more difficult for men to get the help they need. The help they deserve! My dad is probably the strongest man i know, manly man, goes fishing, hunting, fixes cars, chops wood, drives motorcycles, all that stuff, but he also cries, he asks for help, he talks in baby voices when talking to our cat and dog, he helps others out if he can, he heangs out with his friends, he never looks down on ppl and does not give up on others, he is kind and caring, he struggles, he is happy, and so much more. You deserve happiness, you deserve life, you are worth fighting for, even if your brain is telling you something else. Its difficult af to get better, it took me 10+ years, and a huge part of it is that you need to do it, no one else can "fix" you, exept you, but its worth it, cus you are worth it. Take small steps, as easy as you can manage, it takes time and you are going to struggle more on some days then other days, and thats ok, its ok to fall back too, its part of it. But you are going to get better.

7\ :

kurtisdong :

If I were rain, That joins sky and earth that otherwise never touch, Could I join two hearts as well?

𝐃𝐀𝐌𝐈𝐍𝐀𝐓𝐈𝐎𝐍 :

we gon ball regardless

♪ 7\ :

TALK_AND_DO :

With all my brothers ❤️❤️❤️

Jujitero :

percivalsummersderolo :

the first SpongeBob is based af

kean :

yo thats jurrien timber on slide 1

4 :

To be strong is to be vulnerable

devin :

what is the name of the song

hanselo :

breathe chat.

LOUIS! :

yesterday was my bday, and I turned 18. I'm starting my adulthood with something I've been dragging since I'm 12, what the fuck am I supposed to do, how do I even stay positive rn

oksikodon :