@danimullenaux: People ask me all the time what my height and weight are, but two people can be the exact same height and weight and look completely different. Body composition matters. Muscle matters. Activity level matters. When I show you my meals, I'm trying to teach you the concept, not give you a blueprint. Focus on becoming the best version of YOU instead of comparing yourself to someone else. ❤️ #womenover40 #fitover40 #bodycomposition #weighttrainingforwomen #highprotein
You never shared your activity level after you took your watch off. I was waiting to see how many steps or something that you had and then you went off track lol😂
2026-06-02 02:15:22
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Melissa Buscetta :
Coming from a dietitian this is so true and I wish more people understood this!
2026-06-02 11:04:02
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Fernanda Rodríguez :
Also the sources changes everything! Carbs coming from sources like greens is gonna look totally different if someone get it from regular white bread 😅 today I eat “ a lot” but was smart and voluminous food choices !
2026-06-01 23:56:59
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MetabolicRN :
Is there a secret to energy level at this age? I am 33. Walk 1 hour daily split in AM and post workout. I lift 5x a week and I am exhausted! I tried to increase my calories thinking I was under eating but my TDEE is 1800 walking + working out and I was gaining weight eating more. It’s frustrating. I would love to run around and be full of energy!
2026-06-30 22:05:00
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Jana :
I love this take, it’s so important!!!
2026-06-01 22:46:00
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Yesi :
As someone who’s worked on healing my relationship with food, I really appreciate this. Seeing someone who’s lean and strong but also not afraid to eat and fuel herself is so encouraging. Thank you for sharing this. 💕
2026-06-28 04:14:34
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nassermommy :
lol but can I still have your height and weight? It’s funny what you just said are my exact measurements I’m 5’7” 130 pounds.
2026-07-28 03:06:56
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d :
do you mind sharing your height and weight. sorry if you already said it 🤪
2026-06-08 17:27:40
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Dylander :
We’re expecting our first kid in July - do you have your boys on the same diet? Like ground beef/fish and rice everyday, or do you cook different meals for them?
2026-06-10 13:42:00
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Kayla :
Girl you forgot to show us your watch. We wanna see those red and green rings 😁🤣
2026-06-02 21:23:32
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D :
Do you know someone you can recommend to help with macros?
2026-06-05 03:08:50
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Kel :
I love your videos. I'm in a cut and have plateaued because I've been falling off track recently. Whenever I watch your vids, it helps so much!
2026-06-02 12:28:28
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Debby :
Yep, this is why no one should be asking what macros or calories another person follows along with what they eat because we are literally all different. We all burn calories at different rates for so many reasons. 👏👏👏
2026-06-01 22:49:04
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Dee Lasaca :
Yes 🙌
2026-06-21 15:06:01
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Me :
I love your videos 🫶🏼
2026-06-04 13:06:21
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Brittany Fowler :
Thissssss!!!!!! If I weighed 120 lbs I would have 0% body fat. We are all so different
2026-06-03 17:47:13
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Daisy :
That’s fine but they are just asking cause they are wondering . I’m sure they aren’t asking to compare just answer it lol
2026-06-01 23:57:38
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💙 :
you are 💯Right you are amazing ✨️👏
2026-06-02 10:17:46
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pouletplease :
I love your videos! I’m in my mid 30s. Any advice for steps to take at this life stage for health and wellness?
2026-06-02 01:31:30
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Margaret Lister :
Where is this top from! So cute
2026-06-03 00:01:47
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Capgirl :
Do you change what you eat at all during your monthly cycle? Just curious if you eat anything for cravings if you have any? Thanks!
2026-06-07 21:57:25
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Ldub :
Arm goals 🥰
2026-06-08 01:51:21
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Elvisrules🇵🇱 🇨🇦 :
Yup ! I burn 2000 cal everyday ! I’m always on the go . I also weight train and swim . Daily !! And I EAT ! I do eat super clean but my portions aren’t small
2026-06-05 00:06:09
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beth :
So you’re smart! I knew I followed you for a reason!
2026-06-09 06:24:29
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Lara Mateu :
I just found your profile and I love your content 🙌🏼🙌🏼 i also love this style of top that you wear! Where do you get them from?
2026-06-02 05:39:23
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