DishByDavid
Region: US
Monday 01 June 2026 22:36:32 GMT
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f1d3m :
This post makes several scientific claims but doesn’t provide any peer-reviewed sources to support them. Beta-glucans do interact with immune cells such as macrophages, neutrophils, and dendritic cells through receptors like Dectin-1, but that does not mean eating fermented mushrooms automatically produces a stronger immune response. The claim that fermentation makes beta-glucans “three times more available” is a very specific number that requires evidence, and I haven’t seen research supporting it as a general rule for mushrooms. Likewise, the statement that cooking destroys beta-glucans is misleading. Beta-glucans are relatively heat-stable polysaccharides and are still present in cooked mushrooms. In fact, cooking can help break down mushroom cell walls and improve digestibility. Fermentation can be a useful food-processing method, but presenting it as the “most important step” while claiming cooking destroys the key compounds is not supported by the current evidence. If there are peer-reviewed studies behind these claims, they should be cited
2026-06-02 22:18:58
150
Enjoy :
yuck, caraway seeds
2026-06-02 00:52:21
12
rippa :
Certain mushrooms are class 1 carcinogenic unless cooked
2026-06-02 02:50:03
51
mackenzie emmett-rohrer :
so excited... how long till water releases? I added carraway seed, garlic, pepper corns, and chili flakes
2026-06-03 00:38:47
17
donmartinodellaprivoz :
the guy is just making up facts and numbers
2026-06-17 09:12:55
13
DishByDavid :
Full recipe: Wash mushrooms with a baking soda rinse. Layer in a jar with cabbage leaves and caraway seeds between each layer. Salt every layer. Press down hard. Airlock on. Three to five days at room temperature. When ready strain them. Add sliced red onion, fresh dill, good olive oil. Mix together. Any mushroom works. Salt ratio is one to two percent of total weight. Taste on day two — salty, slightly sour, slightly cloudy brine means it's working. Three days in summer. Up to five in a cooler kitchen. Gets better every day in the fridge once dressed. Link in bio for the full fermentation system.
2026-06-01 22:37:09
12
user1065188654351 :
My massage therapist and nature path told me those kind of mushrooms have toxins and to not eat them
2026-08-09 01:37:01
0
coolmeme2026 :
comments: are these recipes peer reviewed 😂😂😂😂😂😂😂
2026-06-13 10:53:06
8
BeeChiApothecary :
What about the 20+ minute suntan for extra vitamin D before the ferment, is that still a thing?
2026-06-02 07:32:58
7
Azlan A. Aziz :
cook your mushrooms Beta-glucans are structurally resilient, heat-stable polysaccharides—not delicate vitamins or enzymes. In the scientific community, thermal processing (such as boiling, baking, or roasting) is actually the standard method used to break down the rigid, indigestible chitin cell walls of mushrooms to extract and release soluble beta-glucans (Abdullah et al., 2017; Kiss et al., 2021). While heavy boiling can cause some water-soluble compounds to leach out into the cooking water (Yao et al., 2023), thermal treatments often increase beta-glucan solubility and enhance their prebiotic efficacy rather than destroying them (Hwang et al., 2020; Kiss et al., 2021).
2026-06-08 14:18:25
21
Morgan Chavis :
what is that part on top of the jar
2026-07-22 23:51:39
1
7lashl1ght :
what was the withe powder at the beginning??
2026-06-08 21:05:14
1
Villia12 :
I’m allergic to mushrooms.
2026-06-02 18:39:24
0
lisa lisa :
where is the recipe
2026-06-04 12:22:42
5
Highway Hawk :
I hope I put a lot better things in my mouth than fermented mushrooms🥰
2026-06-03 04:02:53
0
shuiajs :
they get you a job, they fix your car, they charge your tesla, they lose weight, they solve interplanetary space flight, they make you immortal, they stream netflix
2026-06-03 15:32:14
3
Scott Godsey :
looks amazing!
2026-06-03 20:16:33
4
Deniro27 :
wow
2026-06-06 00:36:40
2
iamme2487 🇺🇸 :
That looks so good!!!
2026-06-06 01:41:06
2
Uptownslife 🗽 :
What is that Jar called?
2026-06-03 20:08:09
2
shee :
Gonna try for sure
2026-06-03 19:12:45
3
cleatuscleatus :
what did you dust it with at the start?
2026-06-20 16:12:05
1
Lewizy :
They come out fermented? I feel like theres too much dirt residuals on em
2026-06-02 06:38:51
0
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