@ayoubm_: Comment “SUPERWOMEN” (on IG)and I’ll send you the protocol. Training during your period is not dangerous. For most women, the real challenge is mental, not physical. You feel lower energy, more discomfort, less motivation. That’s normal. And that’s exactly why this moment matters. This is when discipline is built. Not when you feel perfect, but when you don’t. You don’t need to always push harder. But you do need to stay consistent. Even if it’s lighter. Even if it’s shorter. And one thing people underestimate: the right supplementation protocol can literally change how you feel. I know it sounds cliché, but I’ve seen it too many times. Many women I work with now feel way more stable even during their period. More energy, less chaos, more control. Why? Because their internal system is supported. Hormones are more balanced, the body is not fighting itself every month. That’s when everything changes.

Ayoub

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Monday 01 June 2026 22:49:28 GMT