@roadtoaesthetics: F*CK or SUCK Giant Chocolate Protein Fluff I’ve done fruit variations of this in the past but never chocolate, this is a cheat code if you’re genuinely in a calorie deficit and find yourself with a sweet tooth! 👨‍🍳 Ingredients, 1 HUGE serve ✅ Skim Milk, 50ml, 1.7 fl oz ✅ Frozen Banana, 1/2 medium, approx. 60g, 2.1oz ✅ Chocolate Whey Protein Powder (whey/Casein blend is best), 30g, 1oz ✅ Cocoa Powder, 2–3 tsp, 5–8g, 0.2–0.3oz ✅ Sugar Free Maple Syrup, 20ml, 0.7 fl oz ✅ Ice, 1 cup, approx. 150g, 5.3oz 👉 Method Add everything into a food processor or high speed blender. Blend on high for around 5 minutes until smooth, thick and fluffy with no clumps remaining. It should massively increase in volume. Serve immediately and optionally top with crushed cereal or choc chips. 📊 Calories and macros, per serve Calories: 182 kcal | P: 22g | C: 21g | F: 2g Recipe Credit: @panaceapalm

honestabe1604 :

Could you not freeze what’s left?

Stacey Coultas :

Sir, I demand a protein fluff playlist...I love food but I need to cut for summer. 😭

U better go away :

Can I use protein milk instead of the protein powder and maple syrup (its sugary)

Daryl Martin :

you can add a teaspoon of espresso to bring out the chocolate notes and give it a little pick me up too

J★B :

How much calories is this whole thing? Or does the whole thing count as one serving

Space Grapes :

it w tastes delicious but didn't quite fluff

𝕸𝖎𝖘𝖘 𝕻𝖑𝖆𝖈𝖊𝖉 2.0 :

Might be good to freeze and use his ice cream on top of the brownies

rigamarome :

Can you use a normal blender or does it need to be a food processor?

John_Rap8 :

180cal for 22 grams is not so good actually.... 180cal you need 25-30 min on the bike in the gym......

BIG SEXY :

This one is a must!!

elijah_pag10 :

CRO121 :

I’m on a keto diet and will this be good to eat?

tikgarglestok :

sugar free maple sugar 😂

J★B :

Can I also use normal protein powder for like shakes?

J★B :

ANYONE does this work and taste good?????

ferrrojas_ :

All of that for 128 cals?? I’ll def try it

@Phoenix144 :

how can you make sugar free maple sirop🤔😳

Asana Olsen :

Nice

Labros 🐜🐜🤟 :

J★B :

This is over 180 cal i bet

Xavier✝️ :

does this work with a blender?

Cat.exe :

What if I put it in the freezer, will it stay then?