@trainwithmurph: Full Body Workout👇 4 rounds Rest 60s after each round 1. High-Pull to Uppercut (x8/side) 2. Swings (x12) 3. Pushups (x15) 4. Reverse Rotational Lunge (x6/side) 5. Halos (x8/side) This workout builds strength, conditioning, and coordination in just 15 minutes🔥 Minimal equipment. Maximum results. Save this and give it a try!💪✅ #kettlebells #kettlebellworkout #kettlebelltraining #fullbodyworkout #functionaltraining

user4208208415199 :

What kind of weight do you use?

Toti Tefa🌸 :

Haces descansos entre serie? Es para mi hijo que está entrenado. 🥹

Finn Huxley :

Getting big bro

István :

uncleruskoo :

Thank you bro..

Robert Cumana | Coach +40 :

Amo la pesa rusa!!

ubertsbnlkj :

🥰🥰🥰

Bulan :

😳😳😳