@thatkindafitmomma: if you’ve ever been confused about which way you should face on an angled smith machine - facing in places more emphasis on glutes and facing out places more emphasis on the quads. And the only way I can do these using enough weight without it placing too much pressure on the nerves in my traps is with my @Gymreapers barbell pad. #gymreapers #barbellpad #dealsforyoudays #lungesform #glutegrowth

NiCOLE 🩷

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Monday 01 June 2026 23:17:11 GMT