@ms.romelyn74: This foam roller workout targets your deep core—the muscles that actually help tighten your waist, support your posture, and flatten your lower belly. Slow. Controlled. Effective. If you feel shaky, you’re doing it right 🔥 Save this and stay consistent—you’ll feel the difference before you see it. #fyp #deepcore #foamroller #homeworkout

Ms Romelyn
Ms Romelyn
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Region: AU
Monday 01 June 2026 23:21:10 GMT
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jamieboyerowens
Jamie Boyer Owens :
that foam roller seems like it would hurt
2026-06-01 23:48:39
5
makeawish304
Genie🧞‍♀️ :
I tried it I felt them but my back kept rolling the foam roller idk where the right spot is
2026-06-05 18:12:10
0
viiaa_102
Silvia :
what to use in place of the roller at home
2026-06-24 22:40:52
0
nouf.fallatah
Dr. Nouf :
Is this ok for diastasis recta
2026-06-03 20:19:54
0
mrsleannehenderson
Mrsleannehenderson :
Tried this but the roller is either too hard but it really hurts. I used a really firm pillow instead.
2026-06-02 06:31:15
12
nessaf9
Vanessa :
Where did you get that roller?
2026-06-22 14:57:32
0
justoniak
JustToniaK :
but if we don't have a foam roller can we use a yoga block?
2026-06-04 12:17:31
0
bbuttterflyyyy1
wegg0new3g :
how many reps?
2026-06-02 06:45:00
1
shanionie
Shannon is :
I did this for the first time yesterday. Felt it a lot in my quads as well as my abs. Is that normal or should I only be feeling it in my abs?
2026-06-02 13:14:15
2
cheche213_
sweettaray :
Japanese neck roll pillow works too
2026-06-06 08:12:48
0
user3274080306822
bill :
I thank I’ll roll up a blanket
2026-06-06 13:36:11
0
prioritize_yourpeace
⚘️@ly@🌸🇦🇪 :
you can use rolled towel .
2026-06-05 13:17:52
1
mckaylahunnie
McKayla Hunnie :
I took am hot just like the oven.
2026-06-04 03:40:52
0
cathxd_
Baga Cath🥰🫰 :
wow great
2026-06-02 05:20:38
0
architectlizzeth
Lizzeth🌉📐 :
🥰 I thank I’ll roll up a blanket
2026-06-15 11:05:50
0
florencepff
florencepff :
Adieu lombaires 😳
2026-06-03 20:44:24
1
realmumfitjourney
RealMumFitJourney :
Never thought of this...will try later as still a beginner for now and these look advanced!
2026-06-04 20:37:45
0
pamoilve30
Pam 🇮🇪🌶️ :
Can you use rolled up towel
2026-06-05 22:18:44
0
melissaheron1973
AperiOculosTuos🇨🇦 :
is this hard on the lower back ?
2026-06-02 23:05:29
0
evy_evange
evy :
Hey lady, could you please tell me what is the roller’s name? Am gonna need now😁😂
2026-06-02 23:08:39
0
jegkor
jerkor :
c'est pour les abdos ?
2026-06-03 11:03:57
0
anitadej50
🐾🩷an_myself 🩷🐾 :
ik heb dat van mezelf nooit hoeven sporten en 2 Kids gekregen 🥰🥰
2026-06-24 19:13:14
0
marilynarquero3
angel :
this is how I heal my back pain hips and i do harder and i different style moving excercise
2026-06-03 06:00:03
0
tiaramaine
Tiara :
What is ur roller called? Where did u get it ❤️
2026-06-02 22:44:48
0
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