@ms.romelyn74: This foam roller workout targets your deep core—the muscles that actually help tighten your waist, support your posture, and flatten your lower belly. Slow. Controlled. Effective. If you feel shaky, you’re doing it right 🔥 Save this and stay consistent—you’ll feel the difference before you see it. #fyp #deepcore #foamroller #homeworkout
Ms Romelyn
Region: AU
Monday 01 June 2026 23:21:10 GMT
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Jamie Boyer Owens :
that foam roller seems like it would hurt
2026-06-01 23:48:39
5
Genie🧞♀️ :
I tried it I felt them but my back kept rolling the foam roller idk where the right spot is
2026-06-05 18:12:10
0
Silvia :
what to use in place of the roller at home
2026-06-24 22:40:52
0
Dr. Nouf :
Is this ok for diastasis recta
2026-06-03 20:19:54
0
Mrsleannehenderson :
Tried this but the roller is either too hard but it really hurts. I used a really firm pillow instead.
2026-06-02 06:31:15
12
Vanessa :
Where did you get that roller?
2026-06-22 14:57:32
0
JustToniaK :
but if we don't have a foam roller can we use a yoga block?
2026-06-04 12:17:31
0
wegg0new3g :
how many reps?
2026-06-02 06:45:00
1
Shannon is :
I did this for the first time yesterday. Felt it a lot in my quads as well as my abs. Is that normal or should I only be feeling it in my abs?
2026-06-02 13:14:15
2
sweettaray :
Japanese neck roll pillow works too
2026-06-06 08:12:48
0
bill :
I thank I’ll roll up a blanket
2026-06-06 13:36:11
0
⚘️@ly@🌸🇦🇪 :
you can use rolled towel
.
2026-06-05 13:17:52
1
McKayla Hunnie :
I took am hot just like the oven.
2026-06-04 03:40:52
0
Baga Cath🥰🫰 :
wow great
2026-06-02 05:20:38
0
Lizzeth🌉📐 :
🥰 I thank I’ll roll up a blanket
2026-06-15 11:05:50
0
florencepff :
Adieu lombaires 😳
2026-06-03 20:44:24
1
RealMumFitJourney :
Never thought of this...will try later as still a beginner for now and these look advanced!
2026-06-04 20:37:45
0
Pam 🇮🇪🌶️ :
Can you use rolled up towel
2026-06-05 22:18:44
0
AperiOculosTuos🇨🇦 :
is this hard on the lower back ?
2026-06-02 23:05:29
0
evy :
Hey lady, could you please tell me what is the roller’s name? Am gonna need now😁😂
2026-06-02 23:08:39
0
jerkor :
c'est pour les abdos ?
2026-06-03 11:03:57
0
🐾🩷an_myself 🩷🐾 :
ik heb dat van mezelf nooit hoeven sporten en 2 Kids gekregen 🥰🥰
2026-06-24 19:13:14
0
angel :
this is how I heal my back pain hips and i do harder and i different style moving excercise
2026-06-03 06:00:03
0
Tiara :
What is ur roller called? Where did u get it ❤️
2026-06-02 22:44:48
0
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