@fonzian: lifting is so boring nowadays so lowered to 4x and more efficient. prioritize endurance training & being shredded. also benching 315. wearing @Vivobarefoot :)

fonzian
fonzian
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Region: US
Tuesday 02 June 2026 01:00:02 GMT
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ryaniswandering
Ryan Robertson :
switch to full body every day you’ll never go back
2026-06-02 11:20:39
127
jett.gym
JETT♠️ :
fonz swear u won’t regret this split i switched to UL and it completely made me fall in love w lifting again🤞🏼
2026-06-02 02:14:47
33
brandonspurvised
Brando :
damn good ROM on those rows
2026-06-17 02:23:45
0
705cam
705cam :
bring back 3x10 controlled reps, all this 2x6 at the heaviest weight possible with horrible form needs to go
2026-06-02 11:38:13
19
thezandarella
Zandalee :
Not in a weird way or anything, but I love you.
2026-06-02 05:59:52
10
danielkhrus1
Daniel :
PLEASE RESTOCK APPLE PIE FROZEN ONE ICE CREAM
2026-06-03 14:57:21
1
spicywater38
No :
I be upping the weight whenever I get bored
2026-06-02 15:02:55
1
anikinx
Anikin :
Good physique brother but you dont need to pre-exhaust anything.
2026-06-02 15:19:51
1
volvera93
Volvera4 :
How does one acquire this physique 😒
2026-06-02 15:03:18
0
nicktiemens
Nick T :
Much love! ❤️What does backoff @ 65% mean? Is it a 4th set at lower weight?
2026-06-02 20:58:32
0
thee_creator
fortnite dad :
shoes?
2026-06-13 20:17:37
0
kobendamer
Koben :
Loveeeee upper/lower
2026-06-05 16:22:10
0
angellortizz_
angelfortiz :
Get it bro 🔥
2026-06-03 00:52:05
0
georgefitlopez
George Lopez :
lets go!! 💪
2026-06-02 18:48:10
0
jehovah707
Jehovah :
Any split on a cycle works
2026-06-02 01:04:49
12
jakepage2
Jake :
🐐
2026-06-02 08:36:21
1
guztavo_guz
Alejandro Mendoza :
💪💪💪
2026-06-02 01:02:19
2
sheik.imran8
Sheik Imran :
🥰🥰🥰
2026-06-03 00:33:08
0
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