@ablack_fitness: Calorie deficit mistakes to avoid making on your weight loss journey #over30weightlosswomen #fatlossover40 #sustainbleweightloss #weightlossforlife #fatlosstipsforwomenover30

Amanda | 30+ Fat Loss Expert
Amanda | 30+ Fat Loss Expert
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Region: US
Tuesday 02 June 2026 01:07:42 GMT
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thewellnessfolder
The Wellness Folder :
My 12 weeks falls right on my wedding and honeymoon so that’s perfect for me 🙌 so glad I saw this video
2026-06-02 06:00:37
4
anyk173
anyk17 :
but how?
2026-06-02 02:54:42
0
flissmcr
Flisssss ❤️ :
lord this is so helpful, i’ve popped my diet break in my diary 😍
2026-06-05 12:54:43
1
keeshae33
Keeshae 🇨🇦 :
If you did two month of maintaining between deficits is that long enough to know you nailed itv
2026-06-02 03:29:13
0
tayuu_s
tayuu_s :
it hast nothing to do with weight loss, but your background looks beautiful 🤩
2026-06-02 06:03:01
0
karenwebb909
Karen Webb909 :
I never knew about maintenance days/week. I've going into week 19... yikes
2026-06-02 01:29:17
0
angii7732
izan :
I dont get it, so I can eat at my maintence once every 10 weeks of deficit??
2026-06-07 21:05:51
0
emma.smedley4
Emma Smedley :
😳😳😳
2026-06-02 12:15:02
0
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