FAITH
Region: US
Tuesday 02 June 2026 01:38:17 GMT
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Nausheen Merchant :
Resident physician here! On my endocrinology rotation, I learned the best thing to stabilize your blood sugar is adding protein, since it helps prevent the sugar from spiking! Also - fruits can be your enemies, the 5 best diabetic friendly fruits are kiwi, apple, pear, cherry and any berries!
2026-06-02 01:48:18
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nazlu :
Add protein and fiber! They help prevent the blood sugar spikes. Also freezing the carbs— rice, potatoes, it works really well too!
2026-06-02 02:27:23
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user6366178102999 :
Im so sorry to hear about his diagnosis
2026-06-02 04:34:32
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aliciad802 :
Always have orange juice in the house. When you go low, have a glass of juice.
2026-06-02 16:08:03
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Issy wissy :
As a type 1 diabetic, it’s important to remember as long as you give insulin you can eat whatever you want. This is what my nurses told me when I was diagnosed 10 years ago
2026-06-02 14:09:38
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⋆˚꩜ 𝔐𝔞𝔯𝔦𝔞 ཐི ₍^. ̞.^₎ ཋྀ :
t1d! juice/fruit spikes my bloodsugar the worst. veggies almost never spike it, same for meats. BUT. foods with too much cheese.. although it has no carbs, keep my blood sugar super high due to slow
2026-06-02 22:30:40
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Sara Vidaurri :
Tips are fiber and a 10-15 min walk after every meal
2026-06-02 01:50:03
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aainsley13 :
hi, t1d here! he should be able to eat whatever he wants as long as he gives insulin for it, however i find personally that protein and fiber really help with stabilizing my sugars. he’s got this !! welcome to the club lol
2026-06-02 22:21:13
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v5H8jN2fT4 :
T1D here… I was told I need to eat 3x the amount of protein I eat in regular food. Protein helps your insulin to absorb more efficiently!
2026-06-02 17:03:20
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˖ ݁𖥔india𖥔 ݁˖ :
Eating your veggies first, then protein, and then other carbs will help not spiking blood sugar 🤗 my nutritionist told me that!
2026-06-02 21:15:37
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kaitlynrosebrandt :
Juice is good for lows especially apple or orange. Also during lows anything with 15 carbs is good to have to help raise it before eating anything major to not cause crazy fluctuations.
2026-06-02 16:27:06
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angelica :
My dad was diagnosed as a type 1 diabetic when he was 53. We are all still learning about the ever changing circumstances that is type 1 diabetes 🤷🏻♀️
2026-06-04 01:02:41
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queen_xo :
the goggles while cutting onions is so real😭
2026-06-02 22:57:10
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Isabelle grace :
pair carbs with protein cus it helps stabilize blood sugars. Also trying to eat at the same time everyday but ik that is much easier said than done
2026-06-02 14:00:40
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nicole :
I have type one! I’m still struggling! I will say walking helps SO much after I eat!!
2026-06-05 15:20:03
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Olivia :
Hey there! Type 1 diabetic here! Community is very important during this time as T1D can be extremely isolating. Have him follow instagram pages of T1Ds or message me! You’re not alone in this 🥰
2026-06-02 14:03:48
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thisisdarrel :
so sorry to hear about the diagnosis! i got diagnosed about 10 years ago, i know how overwhelmed u guys must be. i cannot stress enough how important it is to get some good routines down as soon as you can. i still to this day struggle with bad habits :/// luckily its an illness where you can technically eat exactly whatever you want, you just need to balance insulin around it! best of luck and feel free to reply to this comment with questions!!! id love to help
2026-06-02 01:47:58
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pearlsandjade :
I’ll try to find the lady I follow for this! But cool and reheat carbs and it is more blood sugar friendly
2026-06-02 02:26:57
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mads🌀🦋📸 :
the goggles take me out every time 😭😭.
2026-06-02 01:42:08
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Elizabitch0716 :
My stepmother‘s been a type one diabetic since she was seven. She’s in her 60s and in pretty good health. The trick is to just keep taking care of it. A lot of people think it doesn’t really matter because it doesn’t seem to affect them in a short term, but it definitely affects you in the long-term.
2026-06-09 15:59:19
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Reesejustcooking :
Get glucose tablets and plenty of orange juice or apple juice for low blood sugars
2026-06-03 20:14:07
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Lindsay :
Diagnosed with T1D at 25 & I eat literally whatever I’m craving thanks to my insulin pump! He’s lucky to have you to experiment with recipes :) hang in there!
2026-06-03 02:33:22
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Alexa :
I’m also a type one diabetic
2026-06-02 21:21:25
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Reagan Madden :
My boyfriend is T1D and eats pretty much whatever he wants. He has a continuous glucose monitor and an insulin pump. He pays a lot of money for his diabetes medication but he always just says health is wealth and any amount of money is worth keeping you as healthy as possible. He eats a lot of meat, fruit, and rice. But mostly he just gives himself insulin before we eat!
2026-06-03 14:00:28
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