EXACTLY!! This mindset really healed me over these past few months of my bED recovery. I remember b!nging last week at an engagement party, and normally I’d beat myself up for not tracking my calories or the fact I broke out of my routine of eating healthy foods. But I didn’t because I had a lot of fun and knew that the water weight that I’ll gain is only temporary. Forgiving yourself is such an important part of self-love💕
2026-06-02 16:07:50
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Charlotte | Binge Eating Coach :
One day of overeating doesn’t mean you failed at your fat loss goal either as it’s accumulative across time vs just one day 💛
2026-06-02 23:29:31
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Camilakila |project: self love :
what’s ur daily calorie goal?
2026-06-02 02:20:14
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user8052579461446 :
This is good
2026-06-02 14:17:24
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