@frank.dpt: How to do a spinning back hook kick with your physical therapist 🥋 Breaking down one of the most satisfying kicks in martial arts, step by step. 1️⃣ Find your pivot 2️⃣ Turn your head and spot the target 3️⃣ Chamber with control 4️⃣ Drive the hips through the rotation 5️⃣ Extend and whip the hook across the target 6️⃣ Return to stance and own the landing A great spinning back hook kick isn’t just about flexibility or speed—it’s about balance, timing, coordination, and body control. Master the pieces, and the full technique becomes much easier to develop. Want to move better, kick higher, or generate more power? That’s where physical therapy can help. 🥋 Build the foundation. 💪 Improve performance. 📈 Level up your martial arts. 📥 Book your session with the link in bio and let’s get started #hookkick #mma #taekwondo #martialarts #physicaltherapy

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2026-06-04 13:02:29

2026-06-02 05:23:58

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