@keith_chill: Once you start your healing journey and your nervous system starts building capacity and releasing, you start noticing regulated people all around you. The ones that were invisible and boring, maybe even a threat to you. . Start building capacity with coherent breathing. Free in my bio. . #nervoussystem #HealingJourney #heal #trauma #layeredtransformation
She came on strong fast, heart emojis, calling me sweetheart, pushing for exclusivity within weeks. Told me I made her feel calm and seen like nobody ever had, but looking back she almost seemed uncomfortable with it, like she didn’t know what to do when things weren’t turbulent. The whole time, little micro-criticisms kept sneaking in between the sweetness and I started walking on eggshells without fully realizing it. We had an amazing date the night before, holding hands, the whole thing, and then she ended it the next day, basically out of nowhere. Two and a half months of intensity and then lights out, no real explanation. Took me a long time to understand that some people are wired to run exactly when things get genuinely good
2026-06-13 03:59:37
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amy :
This is so interesting for my journey! I still don’t know how to process some of my assessment and have retreated quite a lot. Part of me has come to the conclusion that those that come forward into your space tend to turn out to be the ones that needed something from you so whilst the first interaction is positive and friendly I question the motivation. My better results come from long and slow overtime if the situation allows.
2026-06-02 05:18:31
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SEB :
I haven't been in any rooms ha.. guess it's time to try and change that
2026-06-15 02:14:03
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☀️nightshadetat🌔🇨🇦 :
Yes!! Now i need to know how to rewire my nervous system
2026-06-13 22:28:04
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Ruth Girma :
This is not talked about enough!
2026-06-02 07:55:29
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Selsol88 :
Honestly when I started my healing journey a few years ago, somehow totally inadvertently my social circle changed — everyone in my life today is mostly regulated/healthy, I only have one person from my past in my life today and that friend was always regulated (the only friend at that time who was healthy and regulated)
2026-06-02 11:31:02
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Jasmin :
this could be part of my last relationship. i don't know. i broke up one year ago, i have tried healing ever since, went to therapy and so on. i have no hard feelings for my ex, he was very grounded and easy going, now i miss the safety with him. but when we were together i felt that something is missing, maybe he doesn't love me and i don't love him enough.. Who knows maybe it's right that we broke up but i recognize those feelings
2026-06-02 15:11:25
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Natalie.d86 :
how do you stop this?
2026-06-04 18:59:20
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biddy :
Very interesting...Makes so much sense.
2026-06-02 11:11:02
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cptxdelta :
does fear of been seen or feel as anthing to do with it? or its just narvs system work? does fear in genral have somthing to do with it beacuse i feel alote of people just blame fear
2026-06-02 08:53:36
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parismaxime :
True 💯💯
2026-06-02 05:51:14
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Rowie Truth :
I am soo lucky to have a couple that are my dearest friends, they always see me as who I really am (need to become, almost there). It feels so good to be with them.
2026-06-02 22:58:02
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Jac O :
oh this is so good 👍
2026-06-10 17:53:41
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Davysrockets :
thank you
2026-06-02 23:37:53
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yashmungroo :
thank you for sharing 🥰🥰🥰🙏
2026-06-02 12:05:36
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Nicola Rowland Blade hair :
I absolutely understand this, growing up I had to regulate and read my mums emotions because she lacked emotional intelligence and maturity . So I then have had partners just like her, critical, controlling, nasty, low emotional intelligence, abusive . I’ve self abandoned myself in most my relationships because of this . It’s a hard lesson to learn, I’d love to meet a regulated person and have a healthy relationship.
2026-06-13 00:36:55
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Sonja :
❤️
2026-06-02 10:25:17
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Mares2911 :
❤️❤️❤️❤️
2026-06-02 08:22:28
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Anisitos :
❤️❤️❤️
2026-06-02 15:38:26
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