@jennyjeanfitness_ifbbpro: The snacks women in their 40s think are healthy are the reason they can’t lose weight. Rice cakes. Low-fat yogurt. A handful of almonds. A protein bar with 20 grams of sugar. You eat them. You’re hungry an hour later. You push through until dinner. And then you eat everything in sight and wonder why nothing is working. That’s not a discipline problem. That’s a snack problem. Your body in your 40s needs more protein, more volume, and more actual fuel …not less food that leaves you running on empty by 3pm. I eat the same 3 snacks every single day. They keep me full, they hit my protein, and I’ve been eating them for years. Comment SNACKS below and I’ll send them to you.

Jen | Expert in women’s health

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Tuesday 02 June 2026 02:11:03 GMT