@_andeguzman: True Tempo.. Nasapul ng katotohanan!🤣 3 x 30mins tempo with 2.5mins recovery in between. Easily one of the toughest workouts for me. But what amazes me every time is how the body adapts. What feels uncomfortable can become manageable, and the intensity that once felt impossible starts to feel familiar. Fitness really is proof that we’re capable of more than we think. 🏃@wekenrun @ken_mendola ⚡ @legardeph @strava @acthrivestrat ⌚️ @garminph @garminrunclub.ph #pinayrunner #runnershumor #runnersclubph #pinoyfitness #runnerstories