Sonia | PCOS Weight Loss Coach
Region: US
Tuesday 02 June 2026 05:00:39 GMT
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nessasdigitaldiaries :
Nobody talks about how expensive dealing with this illness is. Buy electrolytes, get a gym membership, multiple vitamins & supplements, dairy alternatives, gluten free which all products are DOUBLE the price of normal products
2026-06-03 05:35:04
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_brittany232 :
i workout 4 times a week, 15,000 steps a day i drink 2-3L of water , i eat so clean and healthy and hit my protein goal , carbs and fat each day, i take my supplements and STILL suffer so bad with my PCOS , help 😅😂
2026-06-04 14:50:45
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Donna Michelle :
litterally had a dr tell me no carbs , gluten or dairy for pcos
2026-06-29 14:06:19
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Veronika :
I've lost 30 in 2 months
2026-06-24 19:59:02
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Kristen Wade :
Hi, I tried to apply through your link for coaching but it is saying the link is not valid. I’m very interested in your coaching! I workout 4x days, eat clean, get my steps and take supplements I don’t know what else to do at this point😭
2026-06-29 14:17:30
1
Mallory :
Newly diagnosed (at least we’re certain doing another round of labs first) this is gonna be a LEARNING curve 🥺
2026-06-24 10:51:31
0
Pco whaaaa :
Hmmmmm 🤔🤔🤔😳
2026-07-04 14:58:22
1
Paige 👏🏼💃🏼 :
And you haven’t had a water bottle in like six days… I feel attacked 😳😂
2026-06-28 13:00:43
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Becky 01 :
Can I still do this if I have PCOS and type 2 diabetic?
2026-06-23 21:26:03
1
Mirabel lelie :
I'm a diabetic so carbs are my enemy! I'm hoping for a new medicine to try otherwise I have tonde Keto, and I'm so done with it..
2026-06-25 10:54:05
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Feminist Tay :
Suggestions for things to lift when you don’t have weights 🫣
2026-06-25 02:18:04
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Saira Osorio42 :
Can you tag me to your electrolytes video please?
2026-06-02 12:02:43
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Peaches'n'Cream :
Girl... but my doctor told me to cut sodium because of my blood pressure 😭
2026-06-16 17:44:15
1
AFRICA🦋 :
I honestly cannot eat 3 meals. I’ll eat two and be stuffed and full. I don’t want to push myself to eat if I’m not hungry
2026-06-23 20:45:20
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glowhealth🩷 :
thank you for the information
2026-06-18 20:42:18
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Nikki :
so glad to have stumbled across your video! you're awesome
2026-06-08 03:07:53
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Talo :
Hi Sonia, your video inspires me a lot. Just wanted to get your thoughts about myo-inositol and if you recommend it to someone diagnosed with PCOS/PMOS. If yes, does that aggravate an existing gallbladder condition? Thanks very much 😊
2026-06-03 06:35:30
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angcreates :
I find eating three times a day difficult. Some days I can do it others I’m just not that hungry
2026-06-03 16:07:12
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Angelgrl :
You look so much like Nora Fatiah 😳
2026-06-19 20:01:06
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emma🌸 :
Electrolytes everyday? I don’t want to overdo it on sodium, I’m often bloated
2026-06-03 18:01:25
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crazycatladyleafa :
I'm not dehydrated. I live in the hottest city in the US and live on water.
2026-06-04 04:14:13
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Trinity- cycle talk :
Yesss love this, thanks for talking about it
2026-06-03 04:58:07
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McKenna :
I recently discovered your page and was curious more about eating 3 balanced meals a day. Is that the minimum or do you ever have clients incorporate snacks too? Like a couple snacks a day plus the 3 balanced meals.
2026-06-02 19:20:37
1
Hustle & Health with Sal :
Man its always somethin 🤦♀️
2026-06-10 23:02:43
0
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