@hooyofitness: 1. ​Plank: Strengthens the core, shoulders, and back, improving stability and posture. 2. ​Bicycle Crunch: Targets the obliques and rectus abdominis, boosting core definition and endurance. 3 ​Mountain Climbers: Enhances cardiovascular fitness, core strength, and agility by engaging multiple muscle groups.

Sana|سنا :

Maanta bilaabaya,mahadsanid🥰,saddexda exercise ayaa wadaya,commentkana waan ku soo noqonayaa insha Allah,day 1🙋🏻‍♀️

Hooyo Fitness :

1. Plank: Strengthens the core, shoulders, and back, improving stability and posture. 2. Bicycle Crunch: Targets the obliques and rectus abdominis, boosting core definition and endurance. 3 Mountain Climbers: Enhances cardiovascular fitness, core strength, and agility by engaging multiple muscle groups.

Umu Manaal :

kan nowadays ma Samantha kari 😂🥺

September💅 :

3bil kadib soo noqonaya maanta bilaabaya🥰

Aragsan Nuura :

bari ayaan bilaabayaa kheyr insha allah😭😂🥰

..🤍👸💎 :

after 3 month isoo xasuuusiya i.a inan ka cajisin ban rajeynaa 😭😂😂

saadiqaa :

ok

Queen Golden :

Hadan bilabaya calol weyn malihi 😁lknexercise Waa I anfacaya shukran ❤️

Mohamed ALi Abdi :

aliiyaahmed2 :

Shalay ban bilabey after 3 month jwab iga suga in sha allah 🥰

saami😘🙄 :

isoo xasuusiyo after months

Geenyo dumar❤️ :

qof qalan masameeen karaaa

Yasmin :

Haaaa

gaabo🌷 :

wan bilabaa I.a😭

user6889025725754 :

haa wlhi mana sameen karo🥺😁

keyf :

haa

Maan Deeqa :

Calool Iyo garbo 😭😞

boqorada rer cigaal :

haa

Ubax🧕 :

Waan soo dagsaday insha Allah result waan kulasoo wadaagi

RN :

Bismillah rahmani rahim cawa bilawa Inshaalh

fatima qaali :

inshalaah abaayo hadan bilaabaa inshalaah thank you

phatumo 🇸🇴🧕🦋 :

Thank you mom❤️