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@nurhalifahreal0: Amboii Cikgu Fadilah Lagii Kantoinye kat bio #makaysia #malaysiaviral #fypmalaysia🇲🇾 #awektudung #fypシ゚

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Tuesday 02 June 2026 08:02:55 GMT
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As a doctor, here are a few things I wish everyone would prioritize this fall and winter: 💉 Stay up to date on your vaccines. Flu season is no joke, and prevention matters. 😴 Stop underestimating sleep. Aim for 7–9 hours. Your immune system needs adequate rest to function properly. 🥗 Eat to nourish, not just to supplement. Prioritize protein, fiber, fruits, and vegetables. No wellness shot can replace a balanced diet. 🏋🏻‍♀️ Keep moving. Regular exercise supports your overall health, but skip intense workouts when you’re sick with fever or significant fatigue. 💧 Don’t forget to hydrate. You still need fluids when it’s cold outside. 🧼 Wash your hands. Especially before eating and after being in public spaces. 🪟 Pay attention to the air you breathe. Improve indoor ventilation and consider a well-fitting mask in crowded indoor spaces, especially when respiratory viruses are circulating. 🤒 Don’t push through being sick. Stay home when you’re ill, rest, and avoid exposing others. 💊 Remember, antibiotics don’t treat viruses. Colds and flu don’t automatically require antibiotics. 🍋 And those ginger and vitamin shots? Enjoy them if you like them, but they aren’t proven to prevent the flu. Your immune system doesn’t need an expensive reset. It needs you to consistently take care of yourself. A little prevention goes a long way. 🤍 Save this for sick season and send it to someone who needs the reminder.
As a doctor, here are a few things I wish everyone would prioritize this fall and winter: 💉 Stay up to date on your vaccines. Flu season is no joke, and prevention matters. 😴 Stop underestimating sleep. Aim for 7–9 hours. Your immune system needs adequate rest to function properly. 🥗 Eat to nourish, not just to supplement. Prioritize protein, fiber, fruits, and vegetables. No wellness shot can replace a balanced diet. 🏋🏻‍♀️ Keep moving. Regular exercise supports your overall health, but skip intense workouts when you’re sick with fever or significant fatigue. 💧 Don’t forget to hydrate. You still need fluids when it’s cold outside. 🧼 Wash your hands. Especially before eating and after being in public spaces. 🪟 Pay attention to the air you breathe. Improve indoor ventilation and consider a well-fitting mask in crowded indoor spaces, especially when respiratory viruses are circulating. 🤒 Don’t push through being sick. Stay home when you’re ill, rest, and avoid exposing others. 💊 Remember, antibiotics don’t treat viruses. Colds and flu don’t automatically require antibiotics. 🍋 And those ginger and vitamin shots? Enjoy them if you like them, but they aren’t proven to prevent the flu. Your immune system doesn’t need an expensive reset. It needs you to consistently take care of yourself. A little prevention goes a long way. 🤍 Save this for sick season and send it to someone who needs the reminder.

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