@sgphysiobarn: Quads Strain? Follow these 4 tips for a quicker recovery! #quadriceps #rectusfemoris #quadricepsinjury #quadsstretch #foamroller

PhysioBarn
PhysioBarn
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Region: SG
Tuesday 02 June 2026 10:17:38 GMT
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johnnyac09
Jonathan AC :
I’m working seven days a week on my feet and my legs and not recovering what I do
2026-07-31 20:49:07
1
brandon999.9
Brandon :
So I’m not sure if it’s the same injury your saying but maybe 3 weeks ago I was playing soccer and kicking the ball hard after that day my upper quads been hurting at first it was bad now I can walk do squat and all that but when I try to kick it’s hurts again idk what to do
2026-06-30 05:43:09
8
goalpoacher_122
GoalPoacher_122 :
if there are bruises I wont recommend doing foam roller otherwise it helps
2026-07-12 08:39:00
1
sarabara126
sarabara126 :
🥰🥰🥰
2026-07-28 21:25:41
0
jonankongz
Jòñæñ⁰pæňţhëř :
😂😂😂
2026-07-07 22:08:53
0
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