@evolved_444: 🚨 SCIATICA ISN’T ALWAYS A MUSCLE PROBLEM… IT’S OFTEN A NERVE PROBLEM. If you’re dealing with pain, tingling, burning, numbness, or tightness running from your lower back into your glute, hamstring, calf, or foot, your sciatic nerve may not be moving the way it should. That’s where nerve flossing (also called neuro glides) can help. Think of your nerves like electrical cables. They need to glide smoothly through the muscles, joints, and tissues around them. When the sciatic nerve becomes irritated or compressed, it can lose that natural movement, leading to pain, stiffness, and strange sensations down the leg. ✅ Nerve flossing helps: • Improve nerve mobility • Reduce nerve sensitivity • Restore normal movement patterns • Improve flexibility without aggressive stretching • Decrease pain and tingling symptoms The goal isn’t to stretch the nerve aggressively. The goal is to gently “glide” it back and forth, helping it move more freely through the body. Many people keep stretching their hamstrings when the real issue is the sciatic nerve itself. If stretching makes your symptoms worse, nerve glides may be a better place to start. Movement is medicine, but the right movement matters. Save this for later and share it with someone who struggles with sciatica, nerve pain, or stubborn hamstring tightness. #sciatica #sciaticapainrelief #painfreemovement #movementismedicine #painfreeliving

veelovesU77 :

you are handsome baby

alvinprxdei :

I been using this wisdom and getting better ❤️‍🩹 every day

fgboyz81 :

Can you still lift if dealing with siatica??

user567303366654 :

GOD BLESS YOU THANK YOU SO MUCH🙏🙏🙏

Keeper of The Essence :

Nothing give me release except sitting my butt on a heating pad😏

Jessica Paul Smith :

Hmmmm let's see if it works, am so tired of this pain it's crippling me.

ladybug51508 :

Sir

Tmichel :

Oh you’re talking to me today while dealing with sciatica! Ugh…

Terri Whitfield :

Sciatica is no joke😡😡😡😡

✨MiMi✨ :

I mean taking me through there. 💯

Kristinia Hughes :

help me

Dorothy Stevenson :

Thank you

Natasha Drake :

Yesss please help

Lolita Carson :

Thanks

thegirlsthemsugar3a :

my left leg from my bottom down is like fire is in it all the time some years now

Katrina :

its in the glute too😪🤭

tracydickerson03 :

Thank You Sir

Prosper In Everything :

Thanks for sharing, Vic 😁💯👍

Lindora :

thank you

Cash money Lo :

🔥🔥🔥🔥🔥🔥🔥

animal_lover25 :

Thank you

user7763569540701 :

Thank you

MzKitty :

stephaniewood729 :

Wow, definitely gonna try this. Thank you.

alegna75 :

lol u talking about me trying it out right now