@jjhowland: Can’t defend what they don’t see comin’👀 Being stuck underneath in a front headlock doesn’t have to be such a bad place. Attack one of their hands and jam it into the mat with both of yours. While keeping it jammed into the mat, circle up towards the arm you have pinned to the mat & climb up to your 2-on-1. Once to your feet & they circle out, keep the arm tight and sit thru the near side, taking them straight to their back. Olympic Champion Ivan Yarygin (RUS) was known for this fireman’s variation, and the best part is you don’t need to attack the legs Training & coaching with a torn ACL is difficult at times, but @NEENCA knee braces keep my knee from slipping - grab yours at the link! #wrestling #training #grappling #fun #practice