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@kk_love125: AI - 晴天 DJ 王紫 原唱 ：周杰倫 #中文舞曲 #電音舞曲 #remix #DJ #周杰倫

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阿全
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Region: TW
Tuesday 02 June 2026 12:56:41 GMT
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nl30181
𝓝-𝓛𝓸𝓷𝓰燕 :
2026-06-03 00:54:19
1
lammun5
Lam Mun :
2026-06-02 14:15:38
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lim.chenhuat
chlim :
😳😳😳
2026-06-03 16:32:32
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STRONG FOR SUMMER - HOME WORKOUT 50 sec work, 20 sec rest heavy as you can go with perfect form 1. Heels elevated goblet squat 2. Reverse lunge left (glute bias - lean forward!) 3. Reverse lunge left (glute bias - lean forward!) 4. Lateral raises (crispy shoulders) 5. Tricep pushups (Hands under shoulders - shoot elbows back towards hips and bring chest forward to target back of arms) 6. Glute Bridge (banded + weighted) Go heavy! For these: do 50 sec bridge, 20 sec pulse. Then rest. Thank me later. 7. Tuck-in crunch or Jackknife - Pick your poison! Both HURT! Make sure your shoulders lift off the floor, and your hips pull in slightly for full engagement of your abs. Give yourself 2-3 hard working sets of each, 3x a week. Repeating the same movement patterns and getting stronger at them is what brings results. Go get em!
STRONG FOR SUMMER - HOME WORKOUT 50 sec work, 20 sec rest heavy as you can go with perfect form 1. Heels elevated goblet squat 2. Reverse lunge left (glute bias - lean forward!) 3. Reverse lunge left (glute bias - lean forward!) 4. Lateral raises (crispy shoulders) 5. Tricep pushups (Hands under shoulders - shoot elbows back towards hips and bring chest forward to target back of arms) 6. Glute Bridge (banded + weighted) Go heavy! For these: do 50 sec bridge, 20 sec pulse. Then rest. Thank me later. 7. Tuck-in crunch or Jackknife - Pick your poison! Both HURT! Make sure your shoulders lift off the floor, and your hips pull in slightly for full engagement of your abs. Give yourself 2-3 hard working sets of each, 3x a week. Repeating the same movement patterns and getting stronger at them is what brings results. Go get em!
Bo DROPPED OUT to Harvard - and built a $300 million company - at just 30 🤯 Many thanks to Jake Cronin, the CEO and founder of Siro.ai, for all of his wisdom and advice, shared this video! — Many thanks to my friends at Replit - for sponsoring this video!
Bo DROPPED OUT to Harvard - and built a $300 million company - at just 30 🤯 Many thanks to Jake Cronin, the CEO and founder of Siro.ai, for all of his wisdom and advice, shared this video! — Many thanks to my friends at Replit - for sponsoring this video!


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