Real talk, I am someone who genuinely believes supplements can be an amazing addition to your routine especially when you are lacking nutritionally in certain areas. But I am also someone who takes this seriously enough to get my bloodwork done monthly through my Rhythm at home blood test so I actually know what my body needs versus just guessing. Everything in this carousel is what I personally take and why. Some of it is Legion, some of it is not, and all of it was added intentionally after looking at my actual biomarkers. And speaking of Legion, they are still running their buy one get one 75% off sale right now so if anything in this carousel has been on your radar this is genuinely the best time to grab it. Use my code MADDIED at checkout. 🖤 Everything that is not Legion is linked in my Amazon storefront in my bio including the weekly pill container I use to pre sort my supplements every Sunday. Honestly one of the simplest habits I have added to my routine because on the mornings I am running out the door with my daughter I still get my vitamins in without even thinking about it. I take supplements to be proactive about my health, not reactive. If you are curious about where to start I always say get your bloodwork done first. Know your numbers. Then build from there. Please read the disclaimer slide. Your body is not mine and what works for me may not be what you need. 🤍 . . . . . #weightlosssupport #weightlosstips #womenshealth #postpartumfitness #weightlossgoals - @maddie_dyals