@therapistinrecovery: If you’re feeling frustrated even though you’re doing the “right things”, it might be because you’re expectations of those things are getting you more stuck. Check out this video and learn what’s happening and a quick shift to get out of the cycle #anxietyrelief #anxietydisorders #anxietycheck #ocd #mentalhealthtiktoks

Rachael | OCD Specialist
Rachael | OCD Specialist
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Region: US
Tuesday 02 June 2026 14:00:13 GMT
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twistedbeams
Pj Storm :
I only really understood this in the past few months and I still have to remind myself every single day when I'm disappointed about thinking I didn't make any progress because I still have the feelings. 😅
2026-06-02 18:30:33
1
kittycaity95
Caitlin Rose Williams :
I love this advice. I will definitely work on values versus just getting angry or stuck in ocd spiraling
2026-06-03 00:38:43
1
laurendrapal
Lauren Drapal :
You’re actually one of my favorite humans 🥰
2026-06-04 16:01:05
0
thryve12
Thryve :
💯💯💯
2026-06-03 13:33:10
1
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